Top 10 Pull Up Bars for a Home Gym

By Navy SEAL Veteran Brad McLeod 2-27-2024

We get asked all the time about how to set up a home gym for workouts. Check out our list of the Top 10 Pull Bars for your home gym and decide if they are good enough.

If you are short on space this may be the solution you are looking for. All of these bars can be set up with minimal space possible.

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You can do pull ups and ring rows and work your core with leg lifts. A bar like this can really be a benefit to your training.

The first thing you want to check out is how much weight do they hold. The lowest bar that we reviewed has a load test of 250 lbs/113.4 kgs

#10 Joist Mount Pull Up Bar by Ultimate Body Press

The Joist Mount Pull Up Bar by Ultimate Body Press is a sturdy exercise tool designed to help you target multiple muscles effectively. It comes in a sleek black color and is made of strong alloy steel, capable of supporting up to 350 pounds of weight. With four fully padded grip positions – Parallel, Narrow, Standard, and Wide – you can customize your workout to focus on different muscle groups.

I like that the lowered parallel grips enhance your range of motion, enabling you to maintain proper form and repetition during your exercises. This pull up bar features premium construction, including thick welded steel and high-density foam pads over knurled steel grips for added comfort and durability.

Mounting the Joist Mount Pull Up Bar is straightforward thanks to its joist mounting system, which keeps your workout space away from the wall. The package includes all the necessary hardware, such as thru-bolts and lag bolts, along with detailed instructions and a template for easy installation.

The bar itself boasts 14” risers, 21” wide parallel grips, and a 42” wide bar, providing ample space for your workouts. Additionally, it serves as an ideal anchor for optional accessories like the Ultimate Body Press Ab Straps and Gymnastic Rings, allowing you to expand your exercise routine. Backed by Ultimate Body Press with a 10-year warranty against manufacturer’s defects, you can shop with confidence knowing you’re investing in a reliable and durable fitness solution.

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The ProsourceFit Multi-Grip Chin-Up and Pull-Up Bar is a sturdy and versatile doorway trainer designed for home gyms. Made of durable alloy steel and featuring a black finish, this heavy-duty pull-up bar mounts securely in most standard doorframes with included end cap brackets and screws. Its extendable rod can be adjusted to fit doorframes between 24”-39”, accommodating users up to 220 pounds.

Equipped with two cushioned foam grips, it offers comfort and minimizes slipping and fatigue during workouts. Ideal for upper body training, this pull-up bar is perfect for at-home workouts aimed at building upper body muscles, suitable for programs like P90X. Its multipurpose design allows for various exercises including pull-ups, chin-ups, triceps dips, leg raises, and even serves as a foot anchor for crunches, providing a convenient way to improve overall fitness from the comfort of your home.

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When I do a lot of pull-ups, my hands often get ripped. What can I do to prevent or repair them?

There are a lot of hand repair products out on the market. One that I like is RipFix.

Check out RipFix by Winnies, the ultimate hand repair cream and callus treatment designed specifically for home fitness gym enthusiasts. This 1.34 oz tin offers a comprehensive hand care solution, ideal for preventing and addressing rough, dry, and ripped hands. Formulated with a unique blend of camphor, coconut oil, and other natural ingredients, RipFix deeply moisturizes the skin and speeds up the healing process.

Whether you’re a gymnast, weight lifter, rock climber, or participate in any activity prone to causing hand injuries, RipFix is an indispensable addition to your gym bag. Its simple application makes it convenient for use anytime, even before bedtime, allowing your hands to heal while you sleep. Bid farewell to painful tears and welcome quicker recovery with RipFix, the trusted companion for meeting athletes’ hand care needs.

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The Yes4All Wall Mount Chin Up Bar is a reliable exercise tool built with one-piece solid steel construction, ensuring durability and stability. Coated with black powder to resist rust and corrosion, this chin up bar is suitable for 16” and 24” stud spaces, making it adaptable to various settings. Featuring multiple grip positions padded with soft foam, it offers comfort and prevents slipping due to sweat during workouts.

Designed to strengthen your upper body, including your back, shoulders, chest, arms, triceps, biceps, lats, and abs, it can support weights up to 300 pounds, ensuring peak performance even with heavy, prolonged use. With quick and easy installation facilitated by full instructions and mounting hardware included, you can set up the Yes4All Chin Up Bar almost immediately upon delivery, allowing you to start your workouts without delay.

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Do you have a gymnastic tape you can recommend to help me stick to the bar and prevent blisters?

I like Goat Tape Scary Sticky Premium Athletic Tape, the go-to choice for home garage gym enthusiasts seeking reliable support during intense workouts and lifts. This stuff is crafted with a proprietary adhesive, this tape offers unparalleled strength to reduce the risk of injuries and promote proper form and technique. Ideal for weightlifting, cross training, and deadlifting, it’s chalk-friendly and won’t overstretch, safeguarding your joints while preventing blisters and calluses.

Whether you need wrist, thumb, or finger taping, this tape has you covered. Made in the U.S.A. and trusted by both professionals and amateurs, Goat Tape ensures superior performance, durability, and sweat resistance to withstand even the toughest training sessions. Elevate your game with Goat Tape and experience the difference in your workouts.

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The Gronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar offers versatility and strength for your home workouts. Featuring a Monkey Style Multi-Grip design, it allows for various hand positions to target different muscle groups effectively.

Powder-coated to prevent rust, this pull-up bar is a solid fixture capable of supporting weights up to 800 pounds, ensuring durability and safety during your workouts. Its reversible frame enables adjustment to fit your space perfectly. With an assembled size of L49″ W9″ H16″, and a wide distance between mounting holes to fit standard studs, installation is made easy, providing a convenient solution for bodybuilding and powerlifting workouts at home.

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The JFIT Deluxe Pull-Up, Chin-Up, and Heavy Duty Bars with Padded Grips offer a versatile and convenient solution for home workouts. Made with high-grade materials in Taiwan, this pull-up bar fits doorway openings up to 40” long, with a minimum length of 25.25”, capable of holding weights up to 300 pounds. The package includes all necessary hardware for installation, including safety brackets, screws, and sit-up plugs, requiring only a screwdriver or drill for setup.

Featuring adjustable neoprene hand grips with Velcro, you can customize their placement for maximum comfort during your workouts. Not limited to just chin-ups and pull-ups, this bar can also be mounted at the bottom of a doorway for sit-ups, crunches, and triceps dips, offering versatility in your exercise routine. With a telescopic design ensuring safety and stability, along with end caps and rubber stoppers for metal doors, this pull-up bar provides a secure and reliable option for achieving your fitness goals at home.

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#5 Yes4ALL Ceiling Mount

The Ultimate Body Press Ceiling Mount Pull Up Bar offers an optimal solution for your pull-up workouts, featuring a ceiling mount design that maximizes your range of motion. Its patented dual-position risers allow flexibility, accommodating both 16-inch and 24-inch joists for versatile placement. With four grip positions covered in premium high-density foam, this pull-up bar ensures comfort and reduces strain while targeting various muscle groups.

Installation is made easy with precision engineering and comprehensive hardware, including assembly instructions and a mounting template. This pull-up bar serves as an ideal anchor for optional Bodyweight Resistance Trainers, enabling full-body workouts and assisted exercise variations. Designed in the USA and backed by a 10-year warranty against manufacturer’s defects, you can trust in Ultimate Body Press for quality and reliability, with Prime eligible shipping and dedicated USA customer service.

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The Ally Peaks Pull Up Bar for Doorway offers a robust solution for home workouts, constructed from 1.7mm thickened refined heavy steel with a fine powder coating to prevent rust and corrosion, ensuring safety with a maximum weight recommendation of 440 pounds. Its handles are coated with high fiber foam for a comfortable and anti-slip grip. This multi-function home gym equipment allows you to target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches, replacing the need for other equipment.

Upgraded with double silicone protection for the door frame, this pull-up bar features elastic silicone material that fits and protects the door frame without leaving marks, supplemented with extra 4mm No-Trace removable silicone pads for additional protection. Portable and easy to use, it can be mounted on any standard 24″ to 32″ doorway without screws or damage to the door, offering a secure and safe workout experience. Additionally, Ally Peaks provides a 180-day free return policy, ensuring customer satisfaction and peace of mind.

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The Sportneer Pull Up Bar in sleek black color offers a sturdy and reliable solution for home workouts, with a maximum weight recommendation of 440 pounds. Made of durable alloy steel, metal, and polyvinyl chloride (PVC), this pull-up bar utilizes innovative fixative technology that eliminates the need for drilling, ensuring easy installation while leaving no traces behind. Supported by enlarged PVC mats and featuring a fall-proof design with metal fixed points, it provides enhanced stability, especially under heavier loads. The upgraded mechanic lock system includes a 360° rotatable dual gear lock on both ends for added safety.

Unlike typical foam bars, this pull-up bar features an integrated, extensible structure with an ultra-long anti-slip cotton handlebar, allowing for flexible grip adjustments. With an adjustable width ranging from 29.5″ to 37″, it accommodates various exercises such as pull-ups, sit-ups, and push-ups, providing a versatile workout experience. Built with heavy-duty construction, including a 2mm outer steel pipe and a 1.5mm inner steel pipe, this bar is designed to withstand years of use without deformation or breakage, making it an essential and durable addition to any home gym setup.

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The Jayflex CrossGrips Compact Pull Up Bar offers a convenient solution for at-home fitness, allowing you to transform any doorway into a personal gym. With adjustable grips for narrow, wide, and neutral positions, this pull-up bar enables a full upper body workout including pull-ups, chin-ups, push-ups, and dips, providing a comprehensive strength training regimen. Setting up is quick and easy, taking just 15 seconds with no tools required. Foam-lined and interlocking for simple storage, these doorway pull-up bars boast a capacity of 250 pounds.

Featuring a patented design, they securely fit door frames with 2-4″ molding and 4.5-7.5″ frame thickness, ensuring stability during workouts. Lightweight and portable, they serve as ideal travel companions, allowing you to maintain your fitness routine wherever you go. Whether used as hanging bar exercise equipment at home or taken on the go for outdoor workouts, the Jayflex CrossGrips Compact Pull Up Bar provides a versatile and efficient solution for home exercise and strength training.

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The Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System is a versatile exercise tool suitable for home workouts. Made of durable alloy steel, it comes in various colors and can support weights up to 136 kilograms, providing a sturdy option for users. With handles offering three grip options – close, normal, or hammer grip – it allows for diverse pull-up exercises while ensuring comfort with padded handles for sit-ups, push-ups, and dips.

Easily convertible for floor exercises like sit-ups, pushups, and dips, it features padded handles to maintain correct form and enhance comfort during workouts. Additionally, it includes a rubberized door frame guard and adjustable height to fit door frames 27″ to 33″ wide, making it suitable for various door sizes. Compact in size with assembled dimensions of 12 x 36.5 x 11 inches and weighing only 6.2 pounds, it offers portability and convenience for home fitness routines.

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There are so many good pull up bars that are excellent for your home gym. Check out these models as they may fit your needs.


The AmazeFan Pull Up Bar Doorway offers a hassle-free solution for home gym workouts, featuring ergonomic angled grips for wide-grip exercises that target the latissimus dorsi while protecting wrists from pain during frequent training sessions. With no installation required and a solid steel construction ensuring maximum stability, this pull-up bar is versatile, catering to exercises like pull-ups, push-ups, and boxing routines, eliminating the need for a gym membership.

The package includes two free professional quality wrist straps to prevent injury, a training guide for full-body workouts, and soft foams for optimum grip even with sweaty hands. Designed with doorframe protection in mind, the detachable buffer plastic pads prevent damage while the foldable design allows for easy storage, making it a convenient time and space saver.

Suitable for almost all doors, this pull-up bar fits door widths from 23.33” to 36.22” and holds weights up to 400 lbs, offering a reliable and adaptable option for home fitness enthusiasts with a 100% money-back guarantee for customer satisfaction within 60 days.

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About the Author:

Brad McLeod, a former Navy SEAL, brings his firsthand experience in tactical operations and special forces training to gear reviews. With a focus on quality and reliability, Brad offers insightful and unbiased assessments of military, tactical and fitness equipment, helping fellow warriors and outdoor enthusiasts make informed decisions about their gear choices.

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