Top 10 TRX Workouts

Check out these Top 10 TRX Workouts and add them to your upcoming gym sessions.

The TRX suspension training has been getting a lot of publicity in recent years as it is so simple and just makes sense.

Athletes love it as you can take it anywhere and it provides a killer workout.

Do you want to burn some calories? Get fit and eventually ripped?

Are these the best TRX workouts? You decide.

#10 TRX Superhero Workout by Jonathan Ross

Metabolic workout B
from Athletic Evolutions
30 seconds of work with 30 seconds transition
Starting with swimmers start and alternating to sprinters start

#9 Video – The “Infamous” TRX Workout

One of the great things about the TRX system is that it is mobile and you can carry it with you anywhere.

#8 Beginners Workout – Be a 10 in 2010

You can do a ton of core and full body workouts.

Our favorite is…
10 pushups
10 atomic situps
3 rounds

then cool down with yoga cobra exercise

#7 Video on the TRX Core 500 workout

Check out TRX fitness equipment @

The TRX is a great exercise to build up your chest and shoulders and full body fitness.

#6 Video on The TRX Executioner workout

#5 Fat Burning Ab Interval TRX workout

#4 Video Functional Patterns TRX Workout

#3 Video Metabolic Core TRX Workout

#2 Video Tone Up Ten

#1 David Haye Pre-Fight TRX workout

Honorable Mention Runner Ups

#1 Advanced Functional Patterns

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
Major League Baseball teams
National League Baseball teams
UFC fighters
Olympic-level cyclists, swimmers & runners

Questions from athletes at our local CrossFit gym.

Question: What is the 300 TRX Workout? Check out the video below.

Question: “Coach, what is a good fat loss TRX circuit?”. Any of the TRX circuits listed above are great. You can add in a run or row at the end fat burning and shedding calories.

Question: What is a good TRX full body circuit? Any of the above workouts will give you a full body workout.

Question: What is a list of the Top 10 beginners TRX exercises? Check out the list above but we would say pushups are the top exercise.

Question: What is the “Tone up with Ten” TRX workout? Check out the info and video above.

Question: I have about 10 lbs to lose. Can I do it with TRX? Yes; you can do an aerobic circuit that can help with fat burning and build lean muscle.

Question: Where can I find a suspension straps beginners exercise PDF? There are several beginners workouts HERE at TRX

Question: Is there a 30 day SEAL workout I can do with TRX? Yes; check out the above workouts and give them a try.

Question: Where can I find the TRX exercises pdf free?

Question: Where can I find a TRX Suspension trainer DVD? Check out this TRX DVD TRX Performance: Train Like the Pros

Question: What is a good trx workout for muffin top? THere are a variety of core exercises to do. The biggest thing is to adjust your diet and eat less processed food.

Question: Where can I find a trx full body workout pdf? Check out the workouts above and save them as a PDF.

Question: Where can I buy TRX suspension trainer? Check out the links to discounts above.

Question: Can you use the TRX Rip trainer for tennis? Yes; it is great to help you build rotational strength.

Question: Is it true that the suspension trainer was developed by a Navy SEAL? Yes.

Question: Which cost less between TRX vs SPRI gravity trainer pro? The SPRI cost less.

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