Archive: Daily SGPT Content

Featured image for “SEALgrinderPT bone frog patch truckers hats”

SEALgrinderPT bone frog patch truckers hats

Limited run so get yours now. Light weight mesh in the back so your head can breathe. You can straighten out the bill in the front or make it arch – your choice Bone frog patch in the front is custom and ironed on. Guaranteed to get a second look from your friends and give... Read More
08.01.17
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Protected: Workout 1-8-17

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07.01.17

Protected: Paul Pena Hero WOD

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07.01.17

Protected: Workout 1-7-17

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06.01.17
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Yeti workout

Yeti workout For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups *if you can’t do a regular pull-up then do Australian pull-ups. If you can’t do muscle ups then do ring dips, dips on a bar or bench dips. Post time to comments. Mark Thomas Urban, 40, was killed on Sept. 27,... Read More
06.01.17
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Kelty Map 3500 Backpack Reviews

The Kelty Map 3500 backpack is a trustworthy and versatile companion for outdoor enthusiasts who value functionality, durability, and comfort. Designed with hikers and backpackers in mind, this pack offers a balance between ample storage space and a lightweight design, making it suitable for a variety of outdoor adventures. One of the standout features of... Read More
06.01.17
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Don’t Make this Dangerous Training Mistake – Running with Weight

    Just wanted to check in real quick as I am seeing a dangerous training habit going on out there. Hopefully we can get the word out now and avoid some potential injuries: Are you running with a Heavy weight vest? DON’T! Running with a Heavy ruck? DON’T! Running with ankle weights? DON’T! Running... Read More
06.01.17
Featured image for “SGPT interviews Brian Anderson Kokoro Grad”

SGPT interviews Brian Anderson Kokoro Grad

SGPT: Tell us about yourself? Anderson: I’m 39 years old, married, and have two young daughters. I’m a corporate lawyer in the San Francisco office of a big law firm, which means I have to sit at a desk and be indoors far too much. My reward is working out and being outdoors. I love... Read More
06.01.17

Protected: Workout 1-6-17

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05.01.17

Question of the Week: What Exercises Can I Do to Strengthen My Wrists?

I sprained my right wrist, what exercises can i do to strengthen my wrists? And can i still do barbell squats? It bothers me when i do over head press a little, but feels ok when i do barbell rows?? My wrist also bothers me when i rotate it left and right. Any pointers or... Read More
05.01.17

SGPT interviews Spartan Racer Michael Makar

SGPT: Tell us about yourself? MM: I’m Michael Makar. 43 years old. I’ve been married for 11 years and we have 9 year old boy/girl twins. About 10 months ago I had my right hip replaced due to a condition called avascular necrosis. 3 months after the replacement I was able to walk again without... Read More
05.01.17
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Sleep and Recovery for CrossFit Athletes: Enhancing Performance and Well-being

CrossFit is a demanding and intense sport that requires a combination of strength, endurance, and agility. To excel in CrossFit, athletes must prioritize adequate sleep and recovery to optimize performance, reduce the risk of injury, and support overall well-being. If you click on any link we may get a commission from Amazon.com which helps keep... Read More
05.01.17

Protected: Workout 1-5-17

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04.01.17

Muscle Egg Coupon Code

Check out the updated Muscle Egg coupon codes, free shipping and Black Friday deals on this page. Muscle Egg has been called Mother Nature’s number one source of protein.  Adding eggs to your diet as a supplement has never been easier.  Egg whites in a liquid form have a zero percent fat content and are great... Read More
04.01.17
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