Question of the Week: What Exercises Can I Do to Strengthen My Wrists?

I sprained my right wrist, what exercises can i do to strengthen my wrists? And can i still do barbell squats? It bothers me when i do over head press a little, but feels ok when i do barbell rows?? My wrist also bothers me when i rotate it left and right. Any pointers or tips would be greatly appreciated! Thanks!


ANSWER:  Good question Andre. I would first make sure that your wrist is completely healed up. You can build up your wrist and forearms by performing several exercises.

Hammer curls

Wrist curls

Dead lifts

Farmers Walk

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