Question of the Week: What Exercises Can I Do to Strengthen My Wrists?

I sprained my right wrist, what exercises can i do to strengthen my wrists? And can i still do barbell squats? It bothers me when i do over head press a little, but feels ok when i do barbell rows?? My wrist also bothers me when i rotate it left and right. Any pointers or tips would be greatly appreciated! Thanks!


Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button