Archive: Daily SGPT Content

SGPT: Tell us about yourself Dr. Uhl JU: I grew up in North Carolina and decided when I was about 14 that I wanted to be a frogman. I saw a show with Walter Cronkite called Twentieth Century that showcased them and I was sold. I wrestled in high school and some in college at... Read More

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By Alexander Castiglione The weekend before Memorial Day 2016, I took a ride up from Atlanta to Semper Fi Gun Training – about any hour northeast of the perimeter – to train their Defensive Handgun course. Short of getting a bit lost on the ride up, the experience was great. First, I’ll start at the... Read More

This two day course if “NOT” for — People who are not looking to get ahead in life. Athletes that are mediocre and looking to stay that way. My name is Brad McLeod and a fitness trainer with SEALgrinderPT.com.  Fitness meaning both the body and mind. My unique talent is that I am able to... Read More

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By Lucky Nghi So as the weeks goes by I’m going to be posting new pointers, tips, and so on. I will be starting out with the fundamentals. For some this will be very basic maybe even repetitive, somethings will be mainstream while others not so much. When it comes to weight loss (sustained weight... Read More

Just got back from Kokoro Camp with class #29. Took lots of notes and observed as much as possible. Great group of athletes that came together and gelled as a team while enduring physical and mental hardship. Failure is a strong word. But you really only fail if you don’t get back up and try... Read More

Show your support for veterans with the American Sniper Chris Kyle memorial run t-shirt. The shirts are printed front and back on American Apparel material. Proceeds from the t-shirt sale will go to the Chris Kyle memorial fund to help veterans The Chris Kyle Memorial Run was founded in June of 2014 with the goals:... Read More

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We all know the symptoms – as fatigue begins to take hold in a brutal workout.  Maybe it was during your last CrossFit workout like Fran, or Murph or just you and your buddies out running hill sprints after a deck of cards workout.  Maybe it was some new workout that you have never seen before... Read More

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The push up is one of the top four bodyweight exercises (squat, pull up, sit-up) that you will need build as a cornerstone of your workouts. Check out these 3 tips on push ups for beginners so that you can increase your reps and bodyweight strength. Tip # 1 Keep you body rigid and back... Read More

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