Archive: Daily SGPT Content

I was out on a long endurance mountain bike ride this past week. Got to the half way point and was going to take the easy way out and call my wife to pick me up. My riding buddy mentioned to me “Your half way in bro, go ahead and finish it out”. Thought about... Read More

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Axe hero workout named after Matthew Axelson 800m run 25 8 count bodybuilders 25 4 count flutter kicks 25 Aussie pullups with a weight vest 25 leg lifts 25 push ups 25 kick-up/kick out 25 air squats 25 hello darlings 25 Aussie pullups with a weight vest 25 push ups 800m run *hello darlings =... Read More

This patrol was a relief in place and I was on point leading the new guys in for the RIP. We hadn’t taken much contact in this area, and it was generally considered a “safe” zone in Logar Province. We patrolled the area frequently, and the locals would regularly thank us for pushing the Taliban... Read More

By Alexander Castiglione Static holds aren’t too common in the Grinder PT or CrossFit community, but they should be. Toes to bar will be child’s play when you master L-Sits for time, and even big lifts and Olympic movements will come along faster if you incorporate static holds that put the appropriate muscle systems under... Read More

max pushups in 2 minutes 2 minutes rest max situps in 2 minutes 2 min rest max air squats in 2 min 2 min rest max pull ups in one bar session 2 min rest 1 mile run for time 2 min rest max plank on hands record all scores and post in comments add... Read More

Check out the video below of US Special Forces working with the Afghan National Army. The first guy through the door is Afghan National Army (ANA). His weapon is hit and he turns and runs out the door (look for sparks when rounds hit his weapon). He is killed when he runs outside (this happens... Read More

We just got in a limited run order of the SEALgrinderPT bone frog hats. Flat brim but you can adjust it old school and bend it if you like. Mesh in the back. One size fits all. BUY HERE: $20 plus $5 shipping RELATED ARTICLES: SGPT Bone Frog T-shirts... Read More

SGPT Bone Frog shirts and hoodies. These shirts have been reported to increase your pull ups by 10% Order your Tshirt or hoodie now at Teespring HERE These are high quality American Apparel Tshirts and are made to last over the long haul. You know that you want one — and your friends do too.... Read More

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3V Gear has a lifetime warranty and 100% guarantee so no worries when you order from them. We carry our own tactical backpacks, hydration bladders and handmade Damascus knives. Our gear is made to last and we love our customers! Look cool and stay hydrated with the ultimate hydration bladders: HYDRO TANKERS from 3VGear.com. Buy... Read More

by Brandon Richey I remember growing up as an athlete the concept of speed was something that people thought you either had, or didn’t have. I mean at the time a quick look over the playground was all it took to determine whether a kid had the gift of speed, or not. In addition to... Read More

René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees Endurance component: run or ruck 3 miles. If you have a 20-Pound weighted vest or body armor, wear it. Post time to comments. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit... Read More

Military Special Forces Meets CrossFit…at Altitude! SEAL Grinder PT is teaming with Aspen CrossFit and Take Point CO to bring you a once-in-a-lifetime opportunity. Push your limits, learn new skills and discover your true potential. TACTICAL XF is an intricate combination of mental toughness, survival skills, navigation, physical training, and precision teamwork. An overnight camp... Read More