Check out this video about how SEALs learn to control their fear and how it can change the way their brains work.
Want to learn for yourself? SEAL Grinder PT’s 180 Day Training Program will help you mentally prepare and train for the known, unknown and unknowable! Click HERE for more INFO!
What are some ways you could apply this in your life? Or if you have, what have you done? Leave a comment below.
Do you want to become a Navy SEAL but don’t know where to start? Or maybe you just want to learn how to train like those guys in the video. Sign up for the SEAL Grinder PT kick ass 6 month mental and physical training program to learn strength, power, endurance and mental toughness. CLICK HERE!
Want Hands on Training? Check out the SGPT SOF Prep Academy HERE! 5 and 7 Day Courses on Mental Toughness, Physical Prep, PST Prep, BUD/s Prep, Goal Setting and MORE! Click HERE!
SOF Prep Academy was founded by a 30 year (SEAL) Veteran and trains SOF Candidates to not only crush the PST but get mentally and physically prepared for BUD/s and 1st Phase and Hell Week the 5 Day Final Test.
BE READY! HOOYAH!
Part of a good training program and recovery is a good nutrition plan and part of a good nutrition plan is making sure you get enough protein. Here at SEAL Grinder PT, recommend Ascent Protein in addition to the chicken and other lean meats we recommend as part of a training diet.
Ascent Protein tastes awesome, mixes up easy and you can stick it in your pack for a quick snack on a ruck.
Question: Coach, I’m doing alright with my arm strength for my pullups but my hands get really tired. Do you have any ways I could make them stronger?
Answer: While having good upper body strength is needed for pull-ups, your hand strength is almost more important because you can only go as long as they’ll let you. We’ve put together an article full of great tips about how you can improve your grip strength.
Question: Hi Coach–I really want to be a Navy SEAL and someone told me about your site and I’ve been trying the workouts you post every day. But nobody even my family thinks I can make it. It’s getting hard to keep thinking I can. Do you have any tips to keep me going to that goal?
Answer: A lot of people didn’t think I could make it through BUDs either and I didn’t the first time I went through and they sure didn’t think I’d make it the second time but I did. It doesn’t matter what anyone else thinks you can do. It comes down to what you believe you can do.
Check out my article here that also has a link to an audio called Sharpening the Sword. Also check out this article, Navy SEAL BUDs PST Tips and how I made it through Hell Week twice. Always feel free to hit me up with any training questions you have.
ANSWER: I use Athletic Greens in our shakes. It’s got tons of great nutrition—vitamins and minerals. Plus it mixes up easy in milk or water.