Blonyx HMB Creatine Review

Check out my personal review when using Blonyx HMB Creatine. First off – what is HMB and should you be taking creatine?

In Blonyx HMB+ Creatine, the HMB stands for β-Hydroxy β-Methylbutyrate.

HMB is a naturally occurring compound that is derived from the amino acid leucine.
It is known to have anti-catabolic properties, meaning it helps reduce muscle protein breakdown, especially during intense exercise or periods of muscle damage.

HMB has been studied for its potential to enhance muscle recovery, reduce muscle soreness, and promote muscle strength and lean muscle mass gains. The recommended daily dosage of HMB typically ranges from 1.5 to 3 grams, depending on individual needs and goals.

Creatine is a naturally occurring compound found in small amounts in meat and fish and can also be produced by the body. It is known to enhance ATP regeneration, which is the primary source of energy for muscle contractions during high-intensity exercises. Creatine has been extensively studied and shown to improve strength, power, and muscle performance.

It is commonly used by athletes and individuals involved in strength and power-based activities. The standard daily dosage of creatine monohydrate is typically around 3 to 5 grams, but loading phases or personalized dosing strategies may vary. Blonyx HMB+ Creatine is a product that combines HMB and creatine in specific dosages and formulations.

Blonyx HMB Creatine Review

This is my first time taking any kind of HMB product to help me recover. I like this product as its simple and not over complicated. Just 2 ingredients, and they show all the open research about Blonyx HMB Creatine and had a friend recommend their website.

This was the first time that I had used a supplement like creatine. I had read alot of literature of some of my friends were using it. I was mostly worried that it would upset my stomach or make me gain water weight. Neither one happened.

First off – I would only use about 2 grams a day. I put it in my coffee in the morning and I can feel the difference. It does not upset my stomach or make me gain water weight. It does help me hold on to what little bit of muscle I have. More important it helps older athletes with brain cognition.