Sports Supplements for Special Forces Training

supplements for special forces trainingCan you enhance performance using sports supplements for Special Forces training, Navy SEAL, Rangers, Marine Recon and Air Force PJ’s?

Military personnel, SWAT and Special Operations forces (SOF) – Navy SEALs, Marine Recon, Army Special Forces, Rangers and Air Force Para-Rescue – are constantly on the look out for new ways to stay mentally and physically fit.

Soldiers are required to cope with uncompromising conditions that can challenge both their mental acuity and physical prowess.

Unfortunately, non-combat related injuries are a normal part of military life. Consequently, trainees, soldiers and veteran operators alike are asked to cope with high level of stress.

Sports Supplements for Special Forces Training

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It doesn’t matter if BUD/S training has your joints inflamed and you can barely crawl or you are facing high-energy impulse noises in an unfamiliar mountainous terrain, one way or the other you must engage.

I spent over 10 months battling my way through BUD/S.

The first thing that I did was go over to the PX and purchased a big tub of protein powder to supplement my diet and a monster jar of fish oil to help my muscles and joints repair and recover.

It is the best money I spent to help my body get ready for the annihilation of SEAL training.

Sports Supplements for Special Forces Training

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Military personnel and SOF are well aware of the harsh consequences of oxidative stress and how it can affect a soldier’s reaction time during combat.

Research indicates certain nutritional supplements can help offset the common byproducts associated with military training and tactical missions.

This compelling nutritional data underlines the efficacy of particular supplements, which are scientifically known to support a soldier’s micronutrient requirements.

Since so much of what goes into a mission occurs during training, I wanted to bring a military study to your attention.

Can Post-exercise Protein Drinks Prevent Health Problems?

Intrigued by this question, researchers wanted to gauge the efficacy of protein supplementation on Marine recruits going through basic training.

According to this particular study (Flakoll P. et al. “Post exercise protein supplementation improves health and muscle soreness during basic military training in Marine recruits.” J Appl Physiol. 2004 Mar; 96(3):951-6. Epub 2003 Dec 2.), marine recruits from six platoons were randomly assigned to either a placebo, control group or protein supplement.

The findings showed the recruits that took the protein supplement experienced reduced muscle soreness compared to the placebo and control group, as well as:

•28% fewer bacterial/viral infections
•33% fewer medical visits
•37% fewer muscle/joint problems
•83% fewer medical visits due to heat exhaustion

In retrospect, researchers stated, “Post-exercise protein supplementation may not only enhance muscle protein deposition but it also has significant potential to positively impact health, muscle soreness, and tissue hydration during prolonged intense exercise training, suggesting a potential therapeutic approach for the prevention of health problems in severely stressed exercising populations.”

Sports Supplements for Special Forces Training

Check out CytoSport Muscle Milk, Protein Powder @

A Telling Survey: US Navy SEALs and Supplements

SEALs train harder and longer than most military personnel. Which means, their recovery period has to be shorter. SEALs depend on a balanced nutritional program along with clinically effective supplements to give them the edge they require.

In order to gain an accurate estimate of how many SEALs use nutritional supplements, the Naval Health Research Center conducted a poll. The findings revealed roughly 78% of SEALs depend on a variety of nutritional supplements to help them perform at their peak capacity (“Use of Supplements by Navy SEALs” Medical Science in Sports Exercise. Vol.30, Number 5 (S) 1998).

Surveys like this are not uncommon in the military.

Take, for example, the findings from this dietary supplement survey* given to over 2,000 men entering the U.S. Army Special Forces and Ranger Training Schools.

•35% reported daily use
•64% reported current use
•85% reported past or present use
*Arsenault J, Kennedy J. Dietary supplement use in U.S. Army Special Operations candidates. Mil Med. 1999.Jul; 164(7): 495-501

What Can You Conclude?

Military personnel and SOF push their minds and bodies to the limit. Without the proper nutrients and rest, these operators could “crash” at the wrong time, endangering their life and those around them.

To make sure this does not happen, SEALs and other SOF rely on scientifically proven nutritional supplements made of the highest quality ingredients.

If you take part in any hard-core training sessions and have yet to design your own supplement strategy, I highly encourage you to do so.  In conclusion, sports Supplements are beneficial and needed for Special Forces Training. Your mind and body will thank you for it.

Here are a few questions from our readers.

Question: what kind of supplements does navy seals take? When I was in the Teams I tried to eat well and took a multi-vitamin. Occasionally I would slurp down an extra protein drink after a hard workout.

Related Articles: Special Forces Workouts
Check out this article Top 10 Special Forces Gear and Equipment

Check out this article Special Forces boot review
Check out this article on Navy SEAL workout
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Check out the Navy SEAL Workout
Check out the BUD/S Warning Order
Check out this article on Delta Force workout
Check out this article Top 10 Special Forces Gear and Equipment
Check out this article – Navy SEAL Workout Tips
Intensity Nutrition Review

Sports Supplements for Special Forces Training


  1. Martin says

    I’ve read multiple forums about supplements and buds on and having troubles finding an adequate answer what all supplements should you take testostome boosters, HGH ect… And what exactly is allowed at buds and if taking supplements should you stop before bootcamp? Thanks

  2. Garrett says

    Do SEALs take preworkout/energy supplements? And would you suggest taking some of the herbal cleansibg pills? I have always been against such sketchy products and steered clear from them but alot of friends are trying to get me to try them.

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