Archive:

Most people think you need a gym to build muscle. Wrong. You need discipline, progression, and a plan. Bodyweight training—what we use in military training, prison workouts, and old-school calisthenics—has been building strong, lean, capable athletes for decades. The truth is simple: your muscles don’t care if the resistance comes from a barbell or your... Read More

THE MISSION: Your mission should you accept it – is simple but challenging. To climb one of the highest mountains in America – a 14,000-foot peak in Colorado, USA. The catch? You must do it as a team. No lone wolves here. Every athlete helps each other reach the summit and safely return to the... Read More

SGPT: Tell us about yourself? EGR: I was born in Chile and have lived in multiple Chilean cities. I also lived in Ontario, Canada, for 6 years from age 8 to 14. In 2016, I moved to Santiago, Chile, to get my engineering degree and have lived here since. SGPT: Did you have an athletic... Read More

Check out this updated list of GORUCK events in 2026 around the world. Grab your buddy and join in on the type A fun. If you are looking for a challenge this will be your type of event. BRAGG Heavy Challenge 2026-03-13 Fayetteville, NC $245.00 USD BRAGG Tough Challenge 2026-03-14 Fayetteville, NC $125.00 USD BRAGG... Read More

Walk into most gyms and you’ll see it. Bench press. Curls. Machines. Big numbers. Big egos. But put those same athletes on a pull-up bar—and everything changes. They struggle. They shake. They fail. That’s because pull-ups expose the truth. Pull-ups are not about show muscles. They’re about function. They answer one simple question: 👉 Can... Read More

If your like me – your interested in military history and the gear that soldiers are using. I have been reading several Army Ranger history books and in the past few years put together an extensive equipment list. I talked with a good friend of mine who served in Ranger battalion and he gave me... Read More

Most candidates think they’re ready for Navy SEAL BUD/S training. They’re not. Running is the number one reason candidates fail—before Hell Week even starts. If your running is weak… everything else will fall apart. This guide will give you clear, no-BS standards so you know exactly where you stand—and how to fix it. The Reality... Read More

At BUD/S in Coronado, the instructors didn’t guess—they ran a refined system built to produce operators ready at any moment. Part of that system was what we now call Grease the Groove. You saw it every day. Pull-ups between evolutions. Push-ups in the sand. Reps done often, never sloppy, never to failure. No big show—just... Read More

No Gym. No Equipment. No Excuses. You don’t need a gym to build an elite body. The military has known this for decades. From boot camp to Special Operations, training is built around: Push-ups Pull-ups Running Core work Relentless volume Because bodyweight training builds what actually matters: Endurance Work capacity Mental toughness Simple movements done... Read More

This Is Where Falling Behind Gets Expensive At BUD/S, there’s no such thing as “just a bad run.” If you fall behind… You pay for it. That’s where the Goon Squad comes in. And trust me—this is not something you want to experience. What Is the Goon Squad in BUD/S? The “Goon Squad” is what... Read More

This Isn’t a Workout Plan—It’s a Standard Let’s get something straight right now: There is no official “Delta Force workout.” There is only a standard of performance. The men in Delta Force—officially 1st Special Forces Operational Detachment-Delta—are not selected because they follow a program. They are selected because they already operate at an elite level:... Read More

This Is Not a Workout—It’s a Selection Filter The Army Special Forces Assessment and Selection (SFAS) is not designed to train you. It’s designed to expose you. For 19–24 days, you will be tested on: Endurance Strength under load Land navigation Team performance Mental resilience And most candidates won’t make it. SFAS is a selection... Read More

Why Do Candidates Fail Out of BUD/S? This Is the Truth Nobody Wants to Hear BUD/S doesn’t fail you. You fail yourself. That’s the reality. Every class starts with strong, motivated, capable men. Most of them won’t finish. Not because they weren’t good enough… But because something broke—physically, mentally, or emotionally. And most of the... Read More

This Is Your First Test Before you ever step foot in Coronado… Before Hell Week… Before the instructors even know your name… You get one document: The BUD/S Warning Order. Most people skim it. That’s mistake #1. Because this isn’t just information. This is your first mission in Naval Special Warfare. Ignore it—and you’re already... Read More