Archive:

This Is Your First Test Before you ever step foot in Coronado… Before Hell Week… Before the instructors even know your name… You get one document: The BUD/S Warning Order. Most people skim it. That’s mistake #1. Because this isn’t just information. This is your first mission in Naval Special Warfare. Ignore it—and you’re already... Read More

Most athletes skip this. That’s why they stay average. If you want to train like a warrior—and perform like one—you need to master the Pre-SOP (Standard Operating Procedure). This isn’t just a warm-up. This is how you flip the switch from civilian mode to operator mindset. I’ve trained at SEALFIT Headquartes in Encinitas since 2010... Read More

SEALgrinderPT limited edition t-shirts are available free to all loyal SGPT Members. If your not a member – then get signed up. These t-shirts are not available to the general public unless you are a member. American flag on the shoulder where it should be. This is the last run of these t-shirts for a... Read More

Close Quarters Battle (CQB) is where everything happens fast—and mistakes get punished immediately. We’re talking tight hallways. Dark rooms. Doorways. Stairwells. Distances measured in feet, not yards. CQB is defined as combat in confined spaces where speed, precision, and awareness matter more than raw firepower. If you click on any link we may get a... Read More

Let’s get something straight. Not all commercial gyms are bad. But most of them? They’re built for comfort—not performance. The term “Globo Gym” comes from old-school gym culture (and yes, the movie Dodgeball), describing big-box gyms filled with machines, mirrors, and people going through the motions instead of training with purpose. That doesn’t mean you... Read More

Check out the review and comparisons for the Diamondback vs Palmetto States Armory AR-15 and you be the judge which weapon you would like to carry. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

If you’re on the hunt for the perfect rifle that won’t break the bank, you’ve come to the right place. Check out our Top 10 AR-15 rifles under $700 and you decide which one is your best bang for the buck. In this roundup, we present the top 10 AR-15s under $700 that pack a... Read More

Check out the Murph Workout Tips to help you excel at this CrossFit hero workout. CrossFit Hero workout Murph For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Post time in comments Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got... Read More

The pull-up is one of the most respected tests of upper body strength. It looks simple—grab the bar and pull—but in reality, it demands strength, control, and discipline across your entire body. Your back, arms, shoulders, grip, and core all have to work together. That’s why for many beginners, the first pull-up feels impossible. But... Read More

Most guys getting ready for BUD/S ask the same question: “Should I be running in boots?” It sounds hardcore. It feels like the right move. After all, you know you’ll be running in boots in training—so why not start now? Here’s the reality—this is where a lot of candidates screw up. If you click on... Read More

Check out our list of the best Navy SEAL audiobooks so that you can load up your player and listen while hiking or cruising around town. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

If you’re serious about building real-world strength without relying on a gym, Convict Conditioning 2 still holds its ground in 2026. This isn’t a flashy Instagram workout book. It’s old-school, stripped-down training built around one idea: your body is the only tool you need. Originally released in the early 2010s, the book expands on the... Read More

Sleep is one of the most overlooked weapons in human performance. In military culture—especially in elite units—there has long been a mindset that less sleep equals toughness. That mindset is outdated. Modern research and decades of operational experience show the opposite: sleep is not weakness. It is a force multiplier. Across the U.S. military, chronic... Read More

The United States Navy’s “Sea, Air, and Land” Teams, commonly abbreviated as the Navy SEALs, are the U.S. Navy’s primary special operations force and a component of the Naval Special Warfare Command. Among the SEALs’ main functions are conducting small-unit maritime military operations that originate from, and return to, a river, ocean, swamp, delta, or... Read More