Archive:

Meet Laurence McCullough — father, husband, everyday warrior. He’s 46, out of Atlanta, Georgia, and he doesn’t make excuses. He trains where he lives — in the woods, on the trails, and in his garage gym built for battle. He’s put in the time, the sweat, and the miles. From wrestling mats in high school... Read More

Hard Truth and Tough Love: What David Goggins Told Dr. Huberman About Becoming a Warrior In this video interview, Dr. Andrew Huberman talks with retired Navy SEAL David Goggins. What they cover isn’t fancy. It’s not a feel-good story. It’s a blueprint for building mental and physical toughness when the world tries to break you.... Read More

A physical “crucible” individual and team challenge that will prove you are 20 times more capable than you think you are. Located in a remote training camp in the desert of southern California. Experience a permanent shift in your perspective and way of life by taking part in the 12-Hour Crucible where our elite SEALFIT... Read More

At SEALgrinderPT, we train hard, sweat harder, and demand more from our bodies every single day. Whether you’re hammering a sandbag workout, grinding through hill sprints, or knocking out burpees in the Florida sun—hydration is not optional. It’s mission-critical. That’s why we’re giving a solid thumbs-up to Nuun Sport Electrolyte Tablets—a clean, simple, and effective... Read More

LIVE EVENT WITH NAVY SEAL MARK DIVINE 2.5 Days to 20X Your Focus, Leadership, Relationships, and Health UNBEATABLE EXPERIENCE May 2-4, 2025 in beautiful Carlsbad, California APPLY FOR THE UNBEATABLE EXPERIENCE This is where warriors are made. Where barriers shatter. Where you forge the life you’ve been holding back from. The Unbeatable Mind Experience is... Read More

This is not your average event. This is Kingdom Week: SEAL Edition—a no-nonsense, high-intensity experience designed to push you past your limits. You’ll train like a warrior, think like a leader, and forge an unbreakable mindset. Led by business leaders Michael Munsterman, David Powell, and surprise guest Coach Brad McLeod, a former Navy SEAL, this... Read More

Have you ever wondered “What am I really capable of?” or…..”What if I could do anything I dreamed of?” The Awakening is about becoming the true you. Uncovering the full potential you hold within. It’s about waking up and becoming the person you are most capable of being…who you are meant to be. Through this... Read More

Just got this question the other day. Coach; I am fatigued from several weeks of training. Do I need a “deload week”? A deload week in fitness refers to a planned period of reduced training intensity and volume. It is typically implemented after a period of intense training to provide the body with a chance... Read More

Become Stronger. Faster. Harder to Kill. You don’t need a fancy gym to get in the best shape of your life. You need grit, sweat, and a warrior mindset. That’s what we build in SGPT Workouts in the Park—real-world training for real-world toughness. What to Expect ✔ Functional Fitness: Train with bodyweight, sandbags, and battle-tested... Read More

Jeff Naville isn’t your average endurance athlete. At 57 years old, he balances being a husband, father to six children, and grandfather to four—all while taking on physically demanding challenges like the Empire State Ride, a grueling 500+ mile cycling event to raise funds for cancer research. Despite not having a strong athletic background growing... Read More

Pavel’s Grease the Groove Method for Strength “Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks”. -Bob Hoffman, York Barbell Club Your grandfather used to tell you: to get good at something, you must do it often, do it a lot, and do it to the exclusion of... Read More

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program. One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lattimus dorsi (lats) provides a connection between your arm and the rest of your body at... Read More

In this interview, we dive deep into the incredible story of Chris B. Warner — a climber, adventurer, and business leader who has summited all fourteen of the world’s 8,000-meter peaks. He’s lived a life shaped by high-stakes challenges, unshakable determination, and an unwavering commitment to helping others along the way. Chris’s journey didn’t begin... Read More

Mental toughness is the key to unlocking your potential. Without it, the strongest body and best intentions crumble under pressure. It’s not just about enduring pain; it’s about thriving in discomfort, adapting under stress, and finding the will to push forward. Your ability to build mental toughness isn’t fixed. It’s a skill you can develop... Read More