Archive:

We are now fully operational (11-9-25) with our next SGPT Program Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that doesn’t... Read More

If you’re aiming to build serious strength, knowing your one-rep max (1RM) is key. This article breaks down how to safely test your 1RM, with warm-up strategies, sample progressions, and tips for accurate results. Whether you’re lifting for performance or personal goals, it’s a must-read for pushing your limits. Warmup with mobility exercises that will... Read More

We’re diving into a mission critical to your body, mind and warrior-spirit: what happens when you decide to go clean and hard during the holidays — versus the path most take: over-indulge, gain 10 lbs, and pay the price. At SGPT we don’t roll with the “most.” We roll with the 1 % who fight... Read More

A New Year, A New Mindset: Embracing Growth and Change As the calendar turns the page to a new year, it brings with it the promise of fresh beginnings, renewed aspirations, and a chance to start anew. Many of us are quick to set resolutions, outlining our goals and dreams for the months ahead. Yet,... Read More

Over the past few months we have received several emails wanting to know how to deal with cold water. They are asking about dealing with the ice bath at SEALFIT 20X Challenge, Kokoro, Spartan Race, Tough Mudder and Bone Frog Challenge events. This is also good on how to prepare for the cold during the... Read More

For the serious operator—whether you’re pounding pavement, hauling gear through bad terrain, or prepping for a ruck—you need boots that deliver across durability, comfort and mission-readiness. In this piece we go deep into the comparison between the Rocky S2V and the Danner Rivot TFX boots. At SEALgrinderPT we’ve tested both models in real field-conditions to... Read More

Check out Pavel’s Pull-Up + Push-Up Ladder. Also known as Crank More Using Old School Soviet Special Forces Methods. I wanted you to check out this method (aka Pavel’s Grease the Groove) of how to crank out more push-ups and pull-ups and set a new personal record (PR). This technique will surely have you on... Read More

Check out the reviews, comparisons and videos for the Danner Reckoning vs Bates Lite Tactical Sport boot and you decide which one is best for your field work. In this comparison review, we will assess the features and performance of two popular tactical boots: the Danner Reckoning and the Bates Lite Tactical Sport. Both boots... Read More

Check out the 2025 GORUCK events around the world. Grab your buddy and join in. TOUGH CHALLENGE (THE GOONIES) Allison Park PA Fri, May 16, 2025 at 10:00 PM (EDT) 26.2 MILER – RUCK ATLANTA Atlanta GA Sat, May 17, 2025 at 8:00 AM (EDT) 12 MILER – RUCK ATLANTA Atlanta GA Sat, May 17,... Read More

When you look at a fighter like Mike Tyson throwing a punch, you can see the power start in his back and explode through his fist. That raw torque comes from the latissimus dorsi — your lats — the big muscles under your armpits that connect your arms to your core. These muscles are the... Read More

Hooyah, warriors — time to sharpen your edge. On November 13-14, 2025, the elite operators from GBRS Group bring their Knowledge Transfer Course to tactical athletes ready to elevate both mind and body. Built by Tier-1 veterans, this course delivers battle-tested lessons in performance, mindset, and precision under pressure. It’s not just training—it’s a full... Read More

Hooyah, warriors of the trench and the trail! Welcome to another no-fluff dispatch from the front lines of endurance and grit, delivered straight to the operational deck at SEALgrinderPT. Today, we lock eyes with a man who didn’t just run a race—he stamped his will into the earth and made it answer: meet Justin Smith,... Read More

If you’re thinking about training for Navy SEAL BUD/S — Basic Underwater Demolition/SEAL training — then you’ve got to do more than train. You’ve got to forge yourself. You’ve got to go in knowing the mission ahead, expect to be pushed to your absolute limit, and come out ready to lead. Here’s how you prepare... Read More

THE MISSION: Your mission should you accept it – is simple but challenging. To climb one of the highest mountains in America – a 14,000-foot peak in Colorado, USA. The catch? You must do it as a team. No lone wolves here. Everyone helps each other reach the summit and safely return to the trailhead.... Read More