For some people Monday can be a real drag.
For warrior athletes Monday is just another day with a few obstacles but many chances to kick @ss.
You see, it starts with a slight shift in your perspective.
Tip #1 Shift Your Thinking
The worrier (sheep people) – they see themselves as a victim and things happen to them.
The Warrior sees every small problem as an opportunity to get stronger.
The Warrior has a strong “WHY” that helps them push through the day
That said—check out a few extra tips to kick start your Monday and help you succeed.
Tip #2 Strong Coffee
Brew up a strong pot of bulletproof coffee and put it in your thermos to take to work.
Caffeine boost creativity which is a vital link to you having progress in your daily life.
Check out this SGPT article with Laird Hamilton’s (big wave surfer) recipe.
Tip #3 Be Accountable
Yesterday I talked to my coach on the phone for 30 minutes (yes; I have several coaches).
At the end of the conversation he gave me 30 days to improve in one area and I will call him back and report in.
Being accountable to him makes me have to work harder to meet that goal.
If I slack off and don’t do the work then I will fail on this task.
Are you accountable to a friend or coach? Are you using this tool to your advantage?
Check out SGPT Mind + Body Coaching and get daily accountability to reach your goals.
Tip #4 Motion
Put your body in motion.
This can be walking 20 minutes in your neighborhood.
It can be running for 30 minutes on a new trail that you found.
It can be rucking/hiking for an hour with a 20 lb backpack.
The key is that you have to get outside and move your body.
Do you have an event on the horizon like a GORUCK or Spartan Race?
We have trained hundreds of athletes for the GORUCK and Spartan Race events and can help you too.
Check out SGPT Mind + Body training and see how we can help you achieve your goal.