Freak Frog Primer Course Maine Aug 1-2

sealgrinderpt bone frog trident Who: SEALgrinderPT

What: Freak Frog primer course

Why: Prep for SEALFIT 20X, Kokoro and Turning Steel

Where: Down East Maine in Washington county
Meet at 7 pm Friday at Whitney Corp parking lot
600 US Route 1 Whitneyville, ME
* come early friday night and you can camp out and avoid a hotel

When: August 1st at 8 AM till Aug 2nd at noon.
freak frog class 1You will learn these basic skills
* land navigation
* survival (fire, water, shelter)
* team work drills
* leadership
* basic pistol shooting

Expect to get wet, muddy, sweaty and dirty but have a crazy fun time.

Need to be in shape and training now. Before entering the course have completed a 6 mile ruck with 30 lbs.

You will be learning, solving problems, working as a team, doing team workouts – so bring your “A” game.

You will not need a hotel friday or saturday night as you will be making a shelter and sleeping in it. You can sleep at the camp friday night.

You don’t need to bring a sandbag or weights. We will have those for you.

You can bring snacks and electrolytes if you want to. We will have food/ snacks and drinks at the event.

Cost: $250 includes food and ammo. You bring your own ruck, boots  — other gear is up to you.




Questions email brad@sealgrinderpt.com
or call/text Brad at 404-906-0726 cell

Recommended Gear List:

Lightweight boots that drain well

Backpack/ruck
Your ruck should have a hydration bladder and a liter bottle for scooping up water.

Survival go bag basics

BDU Pants

T-Shirts Olive Green (2)

Trail running shoes (that are broken in)
Top 10 Trail Running shoes

Socks (2 pair)

ball cap / boonie hat / bandanna

Bodyglide Original Anti-Chafe Balm

small flashlight or headlamp (with red lens even better)

All Weather Shelter or whatever you want to make a shelter with (think tarp and paracord).

Lightweight sleeping bag (or lightweight blanket)
Ledge Sports Scorpion +45F Degree Ultra Compact Sleeping Bag

Survival tactical knife or hand saw (for building shelter).
SOG survival knife

hand compass for navigation.

Tin cup to boil water in

Metal mess kit for cooking (optional)

Change of dry clothes to ship out

Flip flops to allow your feet to dry out

Optional (up to you)
mosquito netting for face or tent
bug spray
snake gaiters

* camp is in the back woods so think ticks, mosquitos and other creepy crawlies.

*Do not bring a pistol – we will have firearms for you to train with.

A portion of the proceeds from this event will go to the Navy SEALs Foundation: http://www.navysealfoundation.org/