How To Do Air Squats

Check out these videos on how to do air squats with good form.

If you click on any link we may get a commission from which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click the link and buy toilet paper.


Face forward
Chest high
Butt low
Thighs to parallel

Keep your heels grounded
Try not to lose balance and move towards your toes

If you cannot go all the way down to parallel then practice sitting on to a box (or the toilet).

Sit down on to the box and then sit back up. If you need to use a side railing for assist then do so.

SGPT Video Squats and Lunges

This is a life skills exercise. The longer that we are able to perform squats with good form is a good indicator of your longevity. Practicing squats daily and using them in your workouts is a great way to stay fit long term.

How to do Ring Rows
What I Wished I Knew Starting CrossFit Tips

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button