Jessica’s Recovery smoothie

jessica duncanCheck out this cool recipe we just got for Jessica Duncan who is an up and coming Brazilian Jiu-Jitsu star in Atlanta.

She uses this drink to help her recover from body crushing Jitz workouts when preparing for competitions around the country.

Thanks Jessica!

Jessica’s recovery smoothie
jessica recovery recipeFresh blueberries
almond and coconut milk blend
1 tablespoon coconut oil
1 tablespoon peanut butter
1 scoop Bulletproof coffee collagen protein,
1 teaspoon stevia
and add ice
blend it all up.
Perfect follow up to hard training!

Check out Jessica Duncans Instagram here:

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