Navy SEAL beach workout

Navy SEAL beach workout

Check out these Navy SEAL workouts at the beach.

Video – Navy SEAL workout at the beach #1

Check out the Navy SEAL grinder Pull Up workout

Navy SEAL beach workout #1
500 meter walking lunge then 10k run at edge of water

Video – Navy SEAL workout at the beach #2

Check out the Navy SEAL Freak Frogman Workout Ebook

Navy SEAL workout at the beach #2
5 rounds
50 pushups
run 1/2 mile

Video – BUD/S trainees at Coronado

Check out Stew Smiths Navy SEAL training workout Ebooks

Navy SEAL workout #3
get 3 plastic trash bags
fill with 20 lbs of sand
jog with sand bag on shoulder 400 meters
push press sand bag overhead 15 times and hold till failure
jog back 400 meters
repeat as many times as can
note in training log

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Navy SEAL beach workout