24 Comments

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  19. zach
    June 18, 2014 @ 8:37 pm

    What is the best advice you can give someone who wanta to join the green berets and work out tips?

    Reply

    • Brad McLeod
      June 19, 2014 @ 8:52 pm

      Check out the tips above and do the daily SGPT workout. Also check out the SGPT Ranger, Special Forces Swim workouts and Delta Force workouts. Can I send you a free audio?

      Reply

  20. Charles Perez
    November 21, 2017 @ 3:11 pm

    Green Beret Workout #3
    1st 5 Miles at 6% incline and 3.5 MPH (6% incline for 5 miles = 1584 ft. total elevation), 26 lb. ruck
    2nd 5 Miles at 0% incline (no way to run down hill on treadmill) and 4.0 MPH, 26 lb. ruck

    Total Finish Time of 2:56:00

    Reply

  21. Charles Perez
    November 22, 2017 @ 5:46 pm

    Green Beret Workout #4 Bodyweight

    Finish Time of 33:38

    Reply

    • Brad
      December 6, 2017 @ 11:23 am

      Good job Charles – can i send you free SGPT stickers? send me your address and will send.

      Reply

  22. Charles Perez
    January 1, 2018 @ 5:39 pm

    Green Beret Workout #2 Bodyweight

    24 ” Box Jumps

    Finish Time of 22:56

    Reply

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