Navy SEAL beach workouts

navy seal beach workoutCheck out the list of simple bodyweight workouts that you can do on the beach and build up your body.

It does not take much to grab a quick workout and build your body. ¬†You don’t need expensive equipment or extra gear.

All you need is a little bit of sand and open space and you can rock a workout with ease.

Stand by for a few bodyweight workouts at the beach.

Check out Freak Frogman workouts you can do almost anywhere

Navy SEAL beach workouts #1
5k run on the beach
every 1/4 mile do 20 pushups/ 20 squats
post effort to comments below

Check out what a Navy SEAL has to say about Failure and Success

Navy SEAL beach workouts #2
3 mile run with hand weights on beach
50 pull ups
50 dips
post effort to comments below

 

Navy SEAL beach workouts #3

5k jog barefoot to build feet

every 1/4 mile do 50 squats and 50 jumping jacks

post effort to comments below

Navy SEAL beach workouts #4
400 meter walking lunge for time
post results in comments below

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Navy SEAL beach workouts