Running Angie workout 8-12-16

Arm circles 10 each way
Press, press, fling – 10
Up, back and overs – 10
Hip swivel kicks (forward) – 15 each leg
Hip swivel kicks (side) – 15 each leg
Jumping jacks 25
Pushups – regular 20


Running Angie
100 pullups
run 1 mile
100 pushups
run 1 mile
100 situps
run 1 mile
run 100 air squats
1 mile

Angie CrossFit Workout Tips


cool down
Yoga warrior pose – 5
Yoga downward dog stretch – 10
Yoga frog stretch – 10
Sitting calf stretch (grab calves and bring them  off floor) – 10
Sitting ITB stretch/Yoga pigeon pose – 5 each leg
10 minutes of deep breathing/meditation/visualization

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