max pushups in 2 minutes
2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores and post in comments
add 3 mile cool down ruck with 20 lbs or more– at end if you like
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
