SGPT fitness evaluation

SGPT questionaire/ evaluation
Please email/send back ASAP

Where you live and train now:
Sports played:
Asthma or heart problems?  asthma/allergies?
Special concerns?
Current workouts?  

Please list your times for the baseline physical fitness tests listed below:

Times/reps for these workouts
Run 1 mile  =
2 minute max pushups  =
2 minute max situps  =
Max pullups in one bar session  =
Cindy workout =
Helen workout =
Crossfit baseline workout =

What are your Fitness Goals?  

Equipment or gym you have access to?  

What is your weakness?  

What will benefit you the most to work on?  

Train Hard!

Brad McLeod

SGPT 365 Workout Program

Seal Fit Stack

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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