Sheepdog Bystanders Aid Man Trapped in Fiery Crash

Rather than standing to the side and gawking, several bystanders, including military personnel, rushed to the aid of man trapped in his car after it became trapped under a big rig and burst into flames.

Banding together, and using whatever they could—sand, bottled water, dirt, fire extinguishers—the men and women managed to extricate the man from his car.

The passenger suffered severe burns, but will live.

There were other drivers who sustained minor injuries in the crash as well.

QUESTION: I have a terrible time getting motivated on Monday. Like everyone else probably. But I noticed where my head is on those mornings sets the tone for the whole week. How can I get motivated on Mondays?

ANSWER: Check out this article—4 Ways to Kickstart Your Monday Navy SEAL Style.

QUESTION: I am working towards running my first 5K this fall but I’m struggling with getting my speed up. Can you help me with ways to get better? It’s been months and I’m still at about a 12 minute mile.

ANSWER: Yes; here’s an article that should help. Tips to Improve Your Mile Run Time.



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