Sheepdog Bystanders Aid Man Trapped in Fiery Crash

Rather than standing to the side and gawking, several bystanders, including military personnel, rushed to the aid of man trapped in his car after it became trapped under a big rig and burst into flames.

Banding together, and using whatever they could—sand, bottled water, dirt, fire extinguishers—the men and women managed to extricate the man from his car.

The passenger suffered severe burns, but will live.

There were other drivers who sustained minor injuries in the crash as well.

GET STARTED! CLICK HERE or on the banner above!

 

QUESTION: I have a terrible time getting motivated on Monday. Like everyone else probably. But I noticed where my head is on those mornings sets the tone for the whole week. How can I get motivated on Mondays?

ANSWER: Check out this article—4 Ways to Kickstart Your Monday Navy SEAL Style.

SGPT

 

QUESTION: I am working towards running my first 5K this fall but I’m struggling with getting my speed up. Can you help me with ways to get better? It’s been months and I’m still at about a 12 minute mile.

ANSWER: Yes; here’s an article that should help. Tips to Improve Your Mile Run Time.

SGPT

 

RELATED ARTICLES

Tim Kennedy, MMA Fighter and Former Green Beret: Become a Sheepdog

The Sheep Dog

Sheep Dogs — How to Take Action

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button