Temporary Pain

blue titan fitness waterhose I was very humbled to be a part of the SEALFIT 20X Challenge this past weekend at Blue Titan Fitness in Rockaway, New Jersey.

17 athletes came from 5 different states to be a part of this special event.

Our goal as instructors was to hammer home the idea that they were truly capable of 20 times more than they ever thought capable.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” Muhammid Ali

Learn from a Navy SEAL about Embracing the SUCK and Temporary Pain

The water and air temperature this time of year had dropped.

But for these athletes they were being to see that it was just another “Easy Day”.

You see – Pain is Temporary. Learning life lessons will last forever.

Building up teammates and supporting them will last forever.

Being a part of a struggle and rising up to complete a task will last with them forever.

They knew that if they dug down deep they could endure any pain to get to their goal of completion.

What will you do today to help your teammates?

What will you do to work towards your goal?

Are you improving 1% daily to create a better life?

Question: What is a book that I can read that will help me to understand about temporary pain and not quitting on my goal?

We like the book “Lone Survivor” as it is a life lesson in temporary pain and fighting to the very end no matter the consequences.