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Jump Rope review
I was ready to do the CrossFit Open and the day before my boyfriend sent me this rope from an online purchase. I set it up quick and adjusted it and was ready to go for the first workout.
Question: What other gear do they sell?
Answer: They also have resistance bands and muscle floss.
Question: What is a good workout i can try?
Answer: Try this
50 double unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups
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Question: Do you have more information on where I can learn more about CrossFit?
Answer: Check out the main website here: