Watch As South Korean Navy Special Forces Spar in Intense Knife Training Evolutions

South Korean Navy SEALSouth Korea has an elite Naval Special Forces unit which as a long standing tie to the US Navy SEALs. These men have trained with SEAL Team 6 members – the same group that took out Osama Bin Laden. Watch the video below where they show off their  fearsome knife-fighting moves with lightning speed and deadly accuracy.

The South Korean Special Forces, while not technically SEALs, as that refers to the US Navy Special Forces, practice in unison, then they go on to one-on-one highly complexed drills. One of the training takedowns regimens is especially savage but demonstrates their cunning offensive tactics. They also work on disarming and counter attack drills that keep these young men sharp and mentally conditioned. These South Korean SF guys practice relentlessly so that they can use whatever tactics necessary for the success of the mission.

Watch the video above and leave a comment.

 

Question: If you were training for BUDS right now how would you do it?

Answer: I wrote the Freak Frogman Ebook for my son and I detailed exactly how I would train both the mental and physical to survive and thrive in BUDS.

I wrote this ebook for my son and would use the same methods if I were going to BUDS in 6 months.

We also have athletes that are using this same Ebook to build lean muscle and burn excess fat to live a healthier lifestyle.

We have several athletes that have used this Ebook to train for GORUCK events and Spartan Races.

I would recommend this to anyone training for Spec Ops or just looking to build their body to an elite level.

If I were going to BUDS next year this is exactly the ebook I would want to use to train with.

Question: I am working out hard at the gym with weights trying to gain some muscle (I am 150 lbs but gaining) and also running to get ready for BUDS. Do you recommend a protein powder that is good and clean?

Answer: Yes; I personally use Ascent Protein and have been using it for my gym workouts and also long distance off road bike rides.

It is easy to mix an goes down well and does not break the bank for how good a quality it is.

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