Archive: Blog

Waiters Walk WOD first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel... Read More

MHFWS – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15... Read More

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Filthy fifty 2 rounds for time 25 Box jump/step ups, 24 inch box 25 Jumping pull-ups 25 Kettlebell (sandbag) swings, 45 lbs Walking Lunge, 25 steps each leg 25 Knees to elbows 25 Push press, 45 pounds (use sand bag) 25 Back extensions or supermans 25 Wall ball shots, 20 pound ball (make sandball with... Read More

“800 meter sprints” Workout warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks... Read More

Check out this review for the Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs by Paul ” Coach” Wade 354 pages E-Book CONVICT CONDITIONING 2 REVIEW If you want a balanced and symmetrical physique, no weak links in your strength chain, “real-world” strength and power, strong and supple... Read More

“Small” Workout                   warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side –... Read More

Training for Ruck Marches By Stew Smith, StewSmith.com Fitness I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here... Read More

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Murph Day 2011 3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011” Presented by CrossFit Perimeter (Sandy Springs, GA) In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Perimeter joins gyms nationwide to host “Murph Day 2011″ on Saturday, June 4th. Heats start at 7:30 am at... Read More

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SEALgrinderPT Interviews Michael Ostrolenk (aka MO) who went through SEALFit Kokoro this past summer 2010.  Mo is an incredibly hard worker and perservered despite the tortuous conditions of Kokoro.  SGPT catches up with Mo as he shares his thoughts and ideas on what it takes to make it through Kokoro. SGPT: Tell us a little... Read More