Archive: Blog

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SGPT Baseline Sign up for the 30 day Challenge HERE and eat better and improve your performance Warmup 10 minutes then…. SGPT Baseline workout Run 1 mile Rest 5 minutes 2 minute max push ups Rest 2 min 2 minute max sit ups Rest 2 min 2 min max air squats Rest 2 min Max... Read More

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Check out this interview with Zach Even-Esh discusses Grease the Groove (GTG) method and his new training program “The Russian Lion Power Course” SGPT: Tell us about your latest training course. ZE:  This course was inspired from the 1908 course, The Way to Live, by George Hackenschmidt. I’ve had it reprinted along with an introduction... Read More

Easy words to say. Simple concept. Often hard to implement. What will you do today to Finish the Drill? This means not quitting despite overwhelming odds. This is what it looks like to not quit even though your life is hanging by a thread. Most times – Finishing the Drill means the difference between success... Read More

Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More

SEALgrinderPT (SGPT) catches up with John Gill, Master of Stone and the Founding Father of Bouldering – to discuss stretching and warming up and his continued progress in getting outside to climb and play. Check out this interview with Mr. Gill — SEALgrinderPT: Your video was very inspiring John. How are you keeping yourself in... Read More

SGPT good stress audio download https://sealgrinderpt.com/wp-content/uploads/2013/05/good-stress.mp3 RELATED ARTICLES: Persistence can be learned... Read More

Check out the reviews and feedback for the CamelBak hydration bladders and you decide which one is best for your field work. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled... Read More

Lookout – WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks... Read More

Green Beret Challenge interview with Mark Ballas SGPT: Tell us about the Green Beret Challenge. MB:  A few years ago, I developed an adventure race concept now called the Green Beret Challenge (GBC). This concept is derived from a segment of our Special Forces Assessment and Selection (team week). The GBC incorporates the thinking aspect... Read More

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There is no excerpt because this is a protected post.... Read More