Archive: Daily SGPT Content

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Research has shown that the more you use a part of your brain — the larger it will grow. Taxi drivers in London England have been tested and shown to have a large hippocampi. This portion of your brain helps you decipher spatial mapping (figuring out which way to go based on where you are).... Read More

We have received this question more than once in the past 2 weeks. “Coach, How do you deal with negative people?”. “They are dragging me down as I try to move up – What do I do?” If you want to keep getting what your getting – keep on doing what your doing. You have... Read More

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It happens to every athlete. You’re breaking personal record after personal record in the gym and then you get in a rut and are stuck at the same spot and can’t make improvements. What do you need to do to break through a training plateau? Here are a few ideas to help you off that table... Read More

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So you think you’re a real bad *ss and you made it through Navy Basic Indoc training in Great Lakes. Now it’s time to test your cojones as you step up to the big leagues of Special Warfare training. Here are a few tips on what to never say while in Basic Underwater Demolition SEAL training... Read More

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Can you enhance performance using sports supplements for Special Forces training, Navy SEAL, Rangers, Marine Recon and Air Force PJ’s? If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click... Read More

When I went to BUDS the first time I trained all the wrong ways. It is a miracle I did not get kicked out in the first week I was there. Back home before I went into the Navy I was eating all the wrong foods. I lifted tons of weights in a bodybuilding gym... Read More

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SGPT: Tell us about yourself? LK: I am a Laboratory Supervisor for a large pediatric practice with 4 offices. I am a divorced, single mother. My daughter is 17 and a freshman at Seton Hall University. SGPT: Did you have an athletic background growing up? LK: I played various sports throughout my childhood, as well... Read More