Archive: Daily SGPT Content

Kettlebell-Pullup-DU – Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More

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20 plus Workout 5 rounds for time 20 pullups run 200 meters 20 pushups run 200 meters 20 sit ups run 200 meters 20 air squats run 200 meters Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run. Beginners: scale down... Read More

Want to know the #1 difference between the rest of the world and athletes like Michael Jordan, Tiger Woods, Aaron Rodgers and Herschel Walker? It is not completely their athletic gifts. What Tops it off is their mental toughness. When the game is on the line all of these athletes seem to rise above the... Read More

We get asked all the time about how to prevent blisters and take care of your feet during long endurance events. Check out these Foot Care Tips for Special Forces Athletes. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned... Read More

Run – Swim – Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More

One Hundred Cruiser – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg... Read More

Kettlebell and Cardio Test – WOD first do 30 min Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each... Read More

SEALFIT Sprints – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) –... Read More

SEALgrinderPT Kokoro Preparation Camp Ever wonder why there is a 25% drop out rate on athletes going through Kokoro camp? Because – it is incredibly hard and one too many athletes are unprepared – completely… out of their game. Do you want to be that athlete that quits in the first 6 hours? Or one... Read More

Waiters Walk WOD first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel... Read More

MHFWS – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15... Read More

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Filthy fifty 2 rounds for time 25 Box jump/step ups, 24 inch box 25 Jumping pull-ups 25 Kettlebell (sandbag) swings, 45 lbs Walking Lunge, 25 steps each leg 25 Knees to elbows 25 Push press, 45 pounds (use sand bag) 25 Back extensions or supermans 25 Wall ball shots, 20 pound ball (make sandball with... Read More