Archive: Daily SGPT Content

“800 meter sprints” Workout warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks... Read More

Check out this review for the Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs by Paul ” Coach” Wade 354 pages E-Book CONVICT CONDITIONING 2 REVIEW If you want a balanced and symmetrical physique, no weak links in your strength chain, “real-world” strength and power, strong and supple... Read More

“Small” Workout                   warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side –... Read More

Training for Ruck Marches By Stew Smith, StewSmith.com Fitness I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here... Read More

There is no excerpt because this is a protected post.... Read More

There is no excerpt because this is a protected post.... Read More

There is no excerpt because this is a protected post.... Read More

Murph Day 2011 3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011” Presented by CrossFit Perimeter (Sandy Springs, GA) In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Perimeter joins gyms nationwide to host “Murph Day 2011″ on Saturday, June 4th. Heats start at 7:30 am at... Read More

There is no excerpt because this is a protected post.... Read More

SEALgrinderPT Interviews Michael Ostrolenk (aka MO) who went through SEALFit Kokoro this past summer 2010.  Mo is an incredibly hard worker and perservered despite the tortuous conditions of Kokoro.  SGPT catches up with Mo as he shares his thoughts and ideas on what it takes to make it through Kokoro. SGPT: Tell us a little... Read More

When I was out in Encinitas, California this past summer for SEALFIT Kokoro camp I was introduced to Intensity Nutrition’s product – Hydrate (electrolyte replacement drink). It was pretty darn warm and dry. Before the Kokoro camps I like to workout like mad and go for a long run on the beach. The SEALFIT workout... Read More

Mental Edge Monday Topic #14: When do people fail? By Phil Black, FitDeck Cards Founder No, that is not a typo in the headline. I want to explore the “when” versus the “why” people fail in reaching their goals. We are all too familiar with the conventional reasons why most people fail to follow-through on... Read More

SEAL Multi Vitamins were designed by a Navy SEAL to help supplement the diets of top athletes around the world. Unless your an Olympic athlete and have a personal chef – it is hard to make sure that every meal you eat is completed balanced and loaded with your daily nutrients. This is where SEAL... Read More

Brad McLeod enjoys writing about a variety of subjects with a common theme: Be Hard to Kill. From military history, weapons and equipment, to mental and physical fitness. As the founder of SEALgrinderPT.com (2010), Brad combines his passion for military history with his expertise in military fitness and firearms to deliver articles that readers want.... Read More