Archive: GORUCK

GoRuck Workout #ONE  first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg... Read More

Check out the SGPT GoRuck Interview with Brad McLeod SGPT: Tell us about yourself? Brad: I am a family guy first and love to help athletes around the world achieve their goals. I went through BUD/S twice and served on SEAL Team Four serving in the Navy a total of six years. I am very... Read More

SGPT GoRuck Interview with Dave Merriott SGPT: Tell us about yourself? Dave: Im currently an IT support person with no military background that has recently found a passion for fitness. SGPT: Did you have an athletic background growing up? GoRuck Challenge Toronto 2013 Dave: No. up until 2.5 years ago i was a couch potato... Read More

By Brad McLeod 1-28-2014 Check out the SGPT GoRuck Interview with Rita Potakh SGPT: Tell us about yourself? Rita: I have no military background. I am a working mom of 2 very busy elementary school aged kids. My day is spent earning a living as an analyst in the Oil & Gas industry, and my... Read More

 The purpose of this online Ebook is to prepare you for the upcoming GoRuck event. You will find 30 days of workouts. If you need to lower the weights and distances then do so. Listen to your own body. If your a beast and need to add more weight and distance then do the same.... Read More

Check out this interview with Army veteran Rich Xs as he gives us the inside scoop on doing multiple GoRuck events. SGPT:Tell us about yourself? RX: I’m a 23 year old veteran of the Army, did four years as a forward observer, doing PSYOP in the Reserve now. SGPT: Did you have an athletic background... Read More

Check out the reviews and comparisons and info for the GoRuck 1 vs SEAL Survival Go Bag reviews and you make the best decision for your ruck marching and training for next event. The GoRuck backpack has built up loyalty over the past few years as one of the top go-to backpacks around. It was... Read More

By Brad McLeod 12-20-2013 Check out the Marine veteran Sal Rizo GoRuck interview. SGPT: Tell us about yourself? SR: Sal, 29 years old, I was in the Marines for 4 years, 3 combat Deployments to Iraq, now I’m an oilfield electrician. SGPT: Did you have an athletic background growing up? SR: No, unless you consider... Read More

SGPT Interviews Steph Brownell GoRuck graduate. SGPT: Tell us about yourself? SB: I’m an almost 32-year-old overly-active divorced business professional/intermediate CrossFitter/beer lover/mom to 2… adorable puppies. Haha. I also work part time at whole foods. I love to drive stick, ride fast bikes, shoot clay pigeons, and be covered in chalk. I love all things... Read More

Check out this GoRuck Selection AAR (After Action Report) SGPT: Tell us about yourself? JM: I’m 43, married with a three year old son. I’m a certified master instructor of Tang Soo Do, a Korean martial art. I also teach fitness, nutrition and wellness classes. SGPT: Did you have an athletic background growing up? JM:... Read More

SGPT sits down with GoRuck graduate Mike Kalinowski for an interview about his recent GoRuck event that he finished. SGPT: Tell us about yourself? MK: I am a 31 year old father and husband. I recently went back to school to get my bachelor’s degree. SGPT: Did you have an athletic background growing up? Grab... Read More