Archive: MINDSET

Welcome to Monday Mindset, where we harness the power of routine and discipline to forge the path of a warrior. As a Navy SEAL, I’ve learned the critical importance of starting each day with intention and purpose. Your morning ritual sets the tone for everything that follows, and by establishing a solid routine, you can... Read More

“Finish the drill” isn’t just a motto; it’s a way of life. It’s the backbone of every mission, the heartbeat of every training session, and the guiding principle for every Navy SEAL. When you’re in the trenches, knee-deep in mud with the world crashing down around you, finishing the drill is the only thing that... Read More

Every Monday presents a new opportunity to recommit to your goals, to redefine your limits, and to reignite the fire within. This Monday mindset isn’t just about starting the week strong; it’s about maintaining an unyielding resolve throughout every challenge. Lets tap into the spirit of our inner warrior as we dive into the mindset... Read More

“How you become a better person—how you gain mental toughness—how you become the person you want to be—is constantly facing the things you don’t want to face.” If you constantly run away from things that you don’t want to face, how is there growth? How is there mental toughness? I can give you a class... Read More

Are you waiting for your ship to come in? Are you standing on the shore, scanning the horizon, hoping that one day, your dreams will sail into your life without any effort on your part? If that’s your strategy, it’s time for a reality check. Success doesn’t come to those who wait; it comes to... Read More

Life isn’t for the faint-hearted. It’s a battlefield where only the disciplined and determined thrive. As Navy SEALs, we’ve lived by this creed, understanding that the difference between success and failure often comes down to one crucial factor: setting clear, written goals. Today, we’re diving into the stark reality of writing down goals versus letting... Read More

Trigger Warning: This article is not for the faint of heart. This session dives deep into confronting your deepest fears and obliterating self-doubt. Inspired by a relentless Navy SEAL mentality, expect no sugarcoating—just raw, unfiltered truth. We will tackle fear head-on, using intense language and hard-hitting tactics designed to break you down and build you... Read More

Check out this years SGPT Recommended Book List Summer Reading 2024. You may be looking some something light and easy adventure fiction or diving into some history from WW2. This list has a little bit of everything. If you click on any link we may get a commission from Amazon.com which helps keep gas in... Read More

Yesterday, I was coaching one of our SGPT athletes who hit a slump. He felt drained, had no clear goals, and couldn’t find his focus. Sound familiar? It happens to everyone at some point. But the key difference is how you respond. Slumps aren’t permanent unless you let them be. Let’s break down actionable strategies... Read More

Understanding Your Why In the world of elite training and relentless pursuit of excellence, there’s a fundamental question that drives every action, every sacrifice, and every ounce of effort: “Why?” Understanding your “Why” is not just a motivational cliché; it’s the very essence of your existence, the bedrock upon which all your goals and achievements... Read More

Just got an email question from one of our SGPT athletes. “Coach, what is the 40 percent rule that I hear Navy SEALs talk about?”. And how can I use it to perform at a higher level? The 40% rule is often quoted from the legendary endurance athlete Navy SEAL David Goggins. David went from overweight... Read More

Check out our list of the Top 25 highly regarded military books that have left a significant impact. If you have a favorite book let us know in the comments. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on.... Read More

Why do Navy SEALs say that “Individuals Play the Game but Teams Beat the Odds”? The phrase “individuals play the game, but teams beat the odds” reflects the emphasis on teamwork and collective effort within the Navy SEALs, as well as in many other elite military units. It conveys the idea that while individual skills... Read More

What is the mindset of a Navy SEAL? How can I use it in my day to day life? The mindset of a Navy SEAL is characterized by a combination of mental toughness, resilience, adaptability, discipline, and a relentless pursuit of excellence. Here are some key aspects that contribute to the mindset of a Navy... Read More