Archive: MINDSET

In life, and especially in training, we’re all looking for breakthroughs. That moment when everything clicks, when you push past what you thought were your limits, and come out stronger on the other side. But here’s the truth: breakthroughs don’t happen when the path is easy. They happen when you face obstacles head-on. As the... Read More

Breakthroughs don’t happen by accident. They are the result of relentless pursuit, an unwavering commitment to push beyond what is comfortable, and a steadfast refusal to accept anything less than excellence. In the heat of the battle, whether it’s on the frontlines or in the trenches of personal growth, breakthroughs are the moments that define... Read More

You’re sitting on the couch, remote in one hand, snacks in the other. The idea of crushing your goals seems as far away as the nearest SEAL training ground. But here’s the thing: the journey from the couch to knocking out your goals isn’t as impossible as it might seem. I’ve been there, from the... Read More

In life, we often gravitate toward comfort zones—those familiar spaces where we feel safe, secure, and confident. However, true growth lies beyond these boundaries, in the gritty and uncomfortable. As a former Navy SEAL, I learned this lesson the hard way during Basic Underwater Demolition/SEAL (BUD/S) training, particularly when faced with the frigid waters of... Read More

In the high-stakes world of the Navy SEALs, success hinges not just on physical prowess, but on mental fortitude and an unwavering willingness to learn and adapt. This mindset, often encapsulated in the term “being coachable,” is a cornerstone of SEAL training and operations. Being coachable means more than just taking orders; it is about... Read More

Welcome to Monday Mindset, where we harness the power of routine and discipline to forge the path of a warrior. As a Navy SEAL, I’ve learned the critical importance of starting each day with intention and purpose. Your morning ritual sets the tone for everything that follows, and by establishing a solid routine, you can... Read More

“Finish the drill” isn’t just a motto; it’s a way of life. It’s the backbone of every mission, the heartbeat of every training session, and the guiding principle for every Navy SEAL. When you’re in the trenches, knee-deep in mud with the world crashing down around you, finishing the drill is the only thing that... Read More

Every Monday presents a new opportunity to recommit to your goals, to redefine your limits, and to reignite the fire within. This Monday mindset isn’t just about starting the week strong; it’s about maintaining an unyielding resolve throughout every challenge. Lets tap into the spirit of our inner warrior as we dive into the mindset... Read More

“How you become a better person—how you gain mental toughness—how you become the person you want to be—is constantly facing the things you don’t want to face.” If you constantly run away from things that you don’t want to face, how is there growth? How is there mental toughness? I can give you a class... Read More

Are you waiting for your ship to come in? Are you standing on the shore, scanning the horizon, hoping that one day, your dreams will sail into your life without any effort on your part? If that’s your strategy, it’s time for a reality check. Success doesn’t come to those who wait; it comes to... Read More

Life isn’t for the faint-hearted. It’s a battlefield where only the disciplined and determined thrive. As Navy SEALs, we’ve lived by this creed, understanding that the difference between success and failure often comes down to one crucial factor: setting clear, written goals. Today, we’re diving into the stark reality of writing down goals versus letting... Read More

Trigger Warning: This article is not for the faint of heart. This session dives deep into confronting your deepest fears and obliterating self-doubt. Inspired by a relentless Navy SEAL mentality, expect no sugarcoating—just raw, unfiltered truth. We will tackle fear head-on, using intense language and hard-hitting tactics designed to break you down and build you... Read More

Check out this years SGPT Recommended Book List Summer Reading 2024. You may be looking some something light and easy adventure fiction or diving into some history from WW2. This list has a little bit of everything. If you click on any link we may get a commission from Amazon.com which helps keep gas in... Read More

Yesterday, I was coaching one of our SGPT athletes who hit a slump. He felt drained, had no clear goals, and couldn’t find his focus. Sound familiar? It happens to everyone at some point. But the key difference is how you respond. Slumps aren’t permanent unless you let them be. Let’s break down actionable strategies... Read More