Navy SEAL CrossFit Workout

The Navy SEALs love CrossFit and adopt the philosophy into their daily training.

Check out this updated list of Navy SEAL CrossFit workout and training videos.

Dave Castro and crew took a road trip down to BUD/S (Basic Underwater Demolition School) to look at the insane obstacle course that Navy SEALs train on.

Video – CrossFit crew at the Navy SEAL BUD/S Obstacle Course

Find out how a Navy SEAL trained for BUD/S the second time around

Santa Monica Police Department uses the CrossFit Navy SEAL workout “Murph” as their fitness test.

Murph
with a 20 lb vest if you have one
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
post time in comments section below

Question: What is a good book to let you know more of what to expect at BUDS?

We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. It is a good read that gives an inside glimpse at what goes on. You will still have to train hard to survive at BUDS.

Video – LA Police Dept uses Navy SEAL workout Murph

Find out what a Navy SEAL has to say about Failure and Success

Tom Coffey, CrossFit level 1 instructor training for Ranger school shows his tips on the workout Cindy at a Navy SEAL owned CrossFit Grinder.

Question: What are the shoes that you see everyone in CrossFit wearing?

You must mean either Chuck Taylors or Reebok Crossfit Nano 4.0 Training Shoe. You could probably wear these to do the BUDS O course. When you are in training the trainees have to wear boots and long pants.

Cindy Workout at a Navy SEAL owned CrossFit gym

In honor of Navy SEAL Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Ryan Job Hero WOD
3 rounds for time
20 Burpee’s (60 total)
15 Pull up’s (45)
60 Single Count Alternating Leg, Lunge Jumps (180)
25 push up’s (75 total reps)
1,000 m row or 1,000 m run (3,000 meters total)
NONSTOP – For Time

Questions from athletes in our gym and our online readers.

Question: What is the difference between a Navy SEAL workout vs CrossFit workout? The Navy SEAL workout is much longer and endurance based and is bodyweight exercises, running, swimming and obstacle course. CrossFit is shorter and often anaerobic but can have all of the same components as the SEAL workout with running and bodyweight. In a Navy SEAL workout you will not see an athlete go for max deadlift and double unders.

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Navy SEAL Workout
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Army Ranger workout
Navy SEAL Pyramid Workouts