Navy SEAL CrossFit Workout
The Navy SEALs love CrossFit and adopt the philosophy into their daily training.
Check out this updated list of Navy SEAL CrossFit workout and training videos.
Dave Castro and crew took a road trip down to BUD/S (Basic Underwater Demolition School) to look at the insane obstacle course that Navy SEALs train on.
Check out the video below as they get a good look at the O course.
Video – CrossFit crew at the Navy SEAL BUD/S Obstacle Course
Santa Monica Police Department uses the CrossFit Navy SEAL workout “Murph” as their fitness test.
with a 20 lb vest if you have one
1 mile run
100 pull ups
300 air squats
1 mile run
post time in comments section below
We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. It is a good read that gives an inside glimpse at what goes on. You will still have to train hard to survive at BUDS.
Video – LA Police Dept uses Navy SEAL workout Murph
Tom Coffey, CrossFit level 1 instructor training for Ranger school shows his tips on the workout Cindy at a Navy SEAL owned CrossFit Grinder.
You must mean either Chuck Taylors or Reebok Crossfit Nano 4.0 Training Shoe. You could probably wear these to do the BUDS O course. When you are in training the trainees have to wear boots and long pants.
Cindy Workout at a Navy SEAL owned CrossFit gym
In honor of Navy SEAL Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
Post time to comments.
Video – Navy SEAL CrossFit workout Badger
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Ryan Job Hero WOD
3 rounds for time
20 Burpee’s (60 total)
15 Pull up’s (45)
60 Single Count Alternating Leg, Lunge Jumps (180)
25 push up’s (75 total reps)
1,000 m row or 1,000 m run (3,000 meters total)
NONSTOP – For Time
Questions from athletes in our gym and our online readers.
Question: What is the difference between a Navy SEAL workout vs CrossFit workout? The Navy SEAL workout is much longer and endurance based and is bodyweight exercises, running, swimming and obstacle course. CrossFit is shorter and often anaerobic but can have all of the same components as the SEAL workout with running and bodyweight. In a Navy SEAL workout you will not see an athlete go for max deadlift and double unders.
Check out the Navy SEAL Workout
Check out the BUD/S Warning Order
Check out this article on Delta Force workout
Check out this article Top 10 Special Forces Gear and Equipment
Check out this article Special Forces boot review
Check out this article Special Forces workout
Check out this article – Herschel Walkers workout
Check out this article – Army Ranger workout
Top 10 CrossFit Workouts
Ryan Job CrossFit Hero Wod