Formed in 1977, “Delta Force” is the 1st Special Forces Operational Detachment-Delta (1st SFOD-D) in the US Army. Its primary focus is on counter-terrorism and the capture of high-value units (e.g. high-ranking ISIS members).
The current official name for the SOF team is the Army Compartmented Elements—or, “ACE”.
In this awesome video, John “Shrek” McPhee (the “Sheriff of Afghanistan”) talks about how he first became a US Army Ranger, then a member of the Delta Force.
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Written by Tom Coffey, SGPT coach and former US Army Ranger, you’ll crush RASP!
About his initial training—boot camp and Airborne School were easy. But “RIP—Ranger Indoctrination Program was an eye opener. It was no joke. It was brutal—brutal every day was the Ranger standard. I [saw] stuff I’d never seen before [when it came to training].”
Best advice he got for his training?
“There’s nothing that comes up each day you can’t do.”
QUESTION: Coach, where can I get info about joining the Army and becoming a Ranger?
QUESTION: Do you have any workouts from the Delta Force?
ANSWER: Yes, check out this article.