Navy SEAL beach workout
Check out these Navy SEAL workouts at the beach.
Video – Navy SEAL workout at the beach #1
Check out the Navy SEAL grinder Pull Up workout
Navy SEAL beach workout #1
500 meter walking lunge then 10k run at edge of water
Video – Navy SEAL workout at the beach #2
Check out the Navy SEAL Freak Frogman Workout Ebook
Navy SEAL workout at the beach #2
5 rounds
50 pushups
run 1/2 mile
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Check out Stew Smiths Navy SEAL training workout Ebooks
Navy SEAL workout #3
get 3 plastic trash bags
fill with 20 lbs of sand
jog with sand bag on shoulder 400 meters
push press sand bag overhead 15 times and hold till failure
jog back 400 meters
repeat as many times as can
note in training log
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