Archive: Daily SGPT Content

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Iron Sharpens Iron. We cannot deny this. It has always been that way. Always will. When you drift away from iron.. we become soft. We have to keep the Hammer close by and continue to forge our minds and body. Just when you think you cannot rise to the next level – that is when... Read More

Lets be honest for a minute. We have all been brainwashed when it comes to the word “success”. Success is not money, clothes, cars, and other materialistic “things”. That is just a reward. Success is the magnitude of the positive footprint you leave on society. What type of positive impact do you currently have? What... Read More

By Navy SEAL Commander Mark Divine When SEAL Admiral McRaven gave the commencement address to his alma mater, the University of Texas, on May 17, 2014, he probably did not expect the speech to go viral. He was just doing what he normally does—an excellent job at thinking, leading and communicating. Admiral McRaven is an... Read More

Last week we were on the road and were lucky enough to be a part of two 20X Challenge events in Mobile and Houston. 29 athletes stepped across the line into the unknown to heed the call for warrior training. Our job as coaches was to push them to the outer edge of their limits,... Read More

Team SGPT: Back in the groove of things now and looking to keep spreading the message of improving 1% daily. If you improve only 1% every week – think of how great you will be at the end of the year? What will you do today to help move the ball forward towards the end... Read More

We catch up with a member of Team SGPT and founding member of CrossFit Grinder – Scott Kemp. He is just getting back from the BattleFrog event. SGPT: Tell us about yourself? SK: I am a 55 year old Entrepreneur and business owner I live in Atlanta, Georgia. BattleFrog Race SGPT: Did you have an... Read More

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Stephen workout 30-25-20-15-10-5 reps per round for time Glute-ham sit-ups GHD Back extensions Knees to elbows Stiff-legged deadlifts with 95 pounds (use sand bag) post time in comments below. if no GHD do regular sit-ups and super mans instead of back extensions. Supermans = lay on stomach and raise hands and feet straight out at... Read More

Double your Pull-ups – Try the Pull-up PUSH Workout! Just trading notes earlier this week with Stew Smith and got some great tips from him on how to improve your pullups.  If you dont know Stew he is a top fitness trainer and former Navy SEAL who has written a ton of books to include... Read More

SGPT Interviews Ragnar athlete Lee Natividad RELATED ARTICLES: SGPT Interview BattleFrog Finisher Scott Kemp... Read More

As featured on Stack.com and Yahoo Sport Navy SEAL’No Excuses’ Bodyweight Workout Wrist Stretch – 10x each way Wrist Rotations – 10x each way Arm Circles 10x each way Press, Press, Fling – 10x Up, Back and Overs – 10x Shoulder Pass-Throughs – 10x Hip Swivel Kicks (forward) – 15x each leg Hip Swivel Kicks... Read More

Just got back from a kick *ss event on the Jersey Shore. What a great day as we watched as athletes work through pain and transform into their bigger and greater selves. That is what is termed by Coach Mark Divine at SEALFIT as the “20x factor”. You see – we are actually capable of... Read More