Archive: Daily SGPT Content

SEALgrinderPT (SGPT) catches up with John Gill, Master of Stone and the Founding Father of Bouldering – to discuss stretching and warming up and his continued progress in getting outside to climb and play. Check out this interview with Mr. Gill — SEALgrinderPT: Your video was very inspiring John. How are you keeping yourself in... Read More

SGPT good stress audio download https://sealgrinderpt.com/wp-content/uploads/2013/05/good-stress.mp3 RELATED ARTICLES: Persistence can be learned... Read More

Check out the reviews and feedback for the CamelBak hydration bladders and you decide which one is best for your field work. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled... Read More

Lookout – WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks... Read More

Green Beret Challenge interview with Mark Ballas SGPT: Tell us about the Green Beret Challenge. MB:  A few years ago, I developed an adventure race concept now called the Green Beret Challenge (GBC). This concept is derived from a segment of our Special Forces Assessment and Selection (team week). The GBC incorporates the thinking aspect... Read More

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May 7, 2012 Hello Brad: Congratulations! Your essay has been approved, and you have completed the first step toward becoming CrossFit Grinder. In order to become a CrossFit affiliate, you must now complete the process, which consists of the following three steps: Review the affiliate licensing agreement that will be emailed to you. Sign it... Read More

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Kettlebell-Pullup-DU – Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More

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20 plus Workout 5 rounds for time 20 pullups run 200 meters 20 pushups run 200 meters 20 sit ups run 200 meters 20 air squats run 200 meters Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run. Beginners: scale down... Read More

We get asked all the time about how to prevent blisters and take care of your feet during long endurance events. Check out these Foot Care Tips for Special Forces Athletes. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned... Read More