Herschel Walkers Workout
Herschel Walker is one of the greatest American football players to every walk on a playing field. Herschel’s infamous workouts are legendary also. Since his days as a Heisman Trophy winner and National Champion at The University of Georgia – he has gone on to win at every level at every sport he has ever attempted.
How did Herschel become who he is and go on to such great heights?
Video – Herschel Walkers Workout
Check out the Supplements Herschel and NFL players use @ Muscle&Strength.com
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From the NFL pro football (Dallas Cowboys, Minnesota Vikings, Philadelphia Eagles and the New York Giants) to Olympic bobsledding and now on to Mixed Martial Arts (MMA) – Herschel is a physical phenom. He is now 48 and some say he is in the best shape of his life with chiseled abs
Herschel Walkers Workout are the stuff of legend as we mainly focuses on bodyweight exercises and rarely uses weights. It was said that he only used weights in pro football because the trainers required him too. Other than that — he completely built his body — by using the resistance of his own bodyweight. Herschel Walkers routine was very similar to a Navy SEAL workout – check it out.
Video – Herschel Walkers Workout
Recover from hard workouts with PurePharma Fish Oil
Can you imagine if this cat were a Spec Ops guy? He would be blowing through doors and taking down bad guys right and left. What kind of workouts you think Herschel would be game for? A ton of bodyweight stuff, huh? Yep; but check out all of this first before we get to the famous Herschel Walkers Workout and what has made him a legend.
Herschel Walkers Workout defies many of our common thoughts about weights and training.
Herschel does not train with free-weights like barbells and weight machines.
Herschel uses bodyweight exercises, calisthenics, and conditioning. He performs 750-1,000 push-ups daily. 2,000+ sit-ups daily
He sleeps four hours a night
Herschel does not eat breakfast.
He trains for martial arts which includes wrestling, kickboxing and jujitsu
He only eats one meal a day which is dinner which consists of salad, soup, and bread. He is a vegetarian. Don’t believe it – watch this video of him in a interview.
Video – Herschel Walkers Workout
Check out the Rogue Fitness Pull Up Systems
Recently in a video interview on Fight Magazine on June 26, 2010 he stated that he still performs 3,500 sit-ups and 1,500 push ups every day. He would do this workout before he would walk into practice for the Georgia Bulldogs at a college level. As a young kid at 15 he did even more with 5,000 sit-ups and 1,500 pushups. Special Forces athletes know this as they are required by their training to do massive amounts of bodyweight exercises on a daily routine.
Herschel Walker looked liked he lifted weights every day. He was built like Arnold Schwarzenegger. So what was his secret? Bodyweight exercises. Using your own body as a resistance can be the be way to condition yourself. Special Forces athletes know this as they are required by their training to do massive amounts of bodyweight exercises on a daily routine. Herschel Walkers workout routine consisted of only a few bodyweight exercises:
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Herschel Walkers Workout Exercises
Running/sprinting
Walking lunges
Air Squats
Sit Ups
Pushups
Pull-ups
Dips
Here are a few examples of SEALgrinderPT workouts that you can use to get you in bodyweight exercise shape like Herschel Walkers workout to be ready for anything at anytime.
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Click here for Squat + Sprint
Ring Pushup Workout
Click here for Walking lunge and pullup Workout
Prisoners in the toughest prisons in the world have used these same workouts to get in bionic shape. For them getting fit is a matter of survival of the fittest. Coach Paul Wade was incarcerated for decades and wrote of his experience and prison workouts in the book, Convict Conditioning – very similar to Herschel Walkers Workout.
Herschel Walkers workout was simple. Get up early every morning and dont quit till you finish your goal. He did this consistently every day without failure.
Even if he was traveling he still go up and did his famous workout. Now most of us mere mortals will need to start with a workout that is a little more down to earth. But if you stay consistent and dedicate yourself you can also get in better shape and achieve your goals.
To be dedicated and consistent you have to be mentally tough and conditioned. Herschel is living proof that these qualities are a cornerstone to success.
More Herschel Walkers Workout related articles
Herschel Walker Pushup Workout
Improve Your Mind and Body with Grinder PT
Check out this article on Prison Workout Routines
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Check out this article on Daniel Craig Workout
Check out this article on the Delta Force Workout
Check out this article on the 300 Workout
Check out this article on the Brock Lesnar Workout
Check out this article – Navy SEAL Workout Tips
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{ 1 comment… read it below or add one }
“If you allow yourself one day off when it’s not an off day, then you’re going to just do the same thing later on and eventually stop working out altogether. When the workout is a constant, a part of the schedule, you might even look forward to that sort of structured workout.”
“Only the dedicated and mentally tough get ahead.”
I am going to print this out and use this as my motivational speech to myself in the morning. I almost didn’t workout today, but now since I read this, I feel like a wimp and feeling like a wimp is a no-go for MRZHUTCH. Let me get it together. Thanks for the motivation.
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