Mental Toughness is about more than just being strong for the 10 minutes of your CrossFit workout.
It is about being strong for the long haul for 24 hours, 60 hours, over the years and even decades.
It means getting back up after you have had the $#%t kicked out of you – dusting yourself off and rising up to the next challenge.
Check out 42 year old Master Chief Paul Tharp explaining about Mental Toughness
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You see – Master Chief has developed his mind and body to embrace a lifestyle. He challenges himself daily – which leads to the years and decades.
He is 42 years young – but can blow 22 year old guys out of the water. His mind is strong and his body follows.
He is on a life long journey of the pursuit of excellence. He puts aside the FEAR and moves forward towards his goals.
Video – Navy SEAL Mental Toughness Training
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1. Goal Setting
2. Mental Rehearsal
3. Self Talk
4. Arousal Control
The ability to have deliberate breathing. Long exhales.
Question: Coach, how to change self talk and mental toughness? With a 3×5 card write down every time you make a negative mental statement. Then next to that statement write a positive statement. This will be your new mantra that you will say to yourself with negative ideas pop into your head.
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Former Navy SEAL Brad McLeod is one of the most sought after mental conditioning coaches in the world today having recently returned from Ireland, Southern California, Pennsylvania and parts unknown in north Florida.
SEALgrinderPT audios and Ebooks have been downloaded in 13 different countries around the globe.
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10 Tips for Mental Toughness