Archive:

How a Navy SEAL Stays Hydrated in the Summer Heat As we continue to have a hot summer in many parts of the US and around the world, I wanted to cover a topic that some of you asked about. Symptoms of dehydration and heat exhaustion and how to stay ahead of it. Hydration is... Read More

Sgt. Dakota Meyer is a veteran of the War in Afghanistan and was awarded the Medal of Honor for actions during the Battle of Ganjgal Kunar Province, Afghanistan. On September 8, 2009, Meyer learned that three Marines and a Navy corpsman—who were members of his squad—were missing following an ambush by insurgents. While taking enemy... Read More

SEAL Grinder PT’s No Nonsense Guide to the CrossFit Open     It’s that time of the year! If you are into CrossFit you are most likely participating in the Open. The CrossFit Open is a fun way to measure your results and compete against friends or your gym nemesis. Here’s our 10 Point Guide... Read More

Navy SEALs are said to be some of the most mentally tough people on the planet. Their training process includes one of the hardest physical and mental challenges on the planet: Hell Week. Mental Toughness can be learned. You just have to practice. We provide 4 Key Steps to learning Mental Toughness. So how does... Read More