Check out this interview with Navy SEAL Jocko Willink as he answered the question about using bodyweight vs weights for workouts.
For Jocko he likes to use body calisthenics and weight lifting.
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Weights make you stronger and more explosive but at a certain point they have the potential for injury.
Question: Have you tried out the new Jocko MöLK protein from Origin Labs.
They just started selling it not too long ago.
Answer: I have not used it personally but have heard it gets good reviews.
I am going to order up a tub on it and we can give it a review.
Sounds like it is yummy.
Answer: Yes; I would sleep at least 8 hours, drink plenty of water and also roll out your body.
I like to use a massage ball to work on tough areas to help increase blood flow and restore the body. The WodNation Massage Ball set is a good one to try out.
Question: Where can I find out more info about enlisting in the Navy to become a Frogman?
Answer: I would talk to a Navy SEAL recruiter/motivator first.
Use a google search for your local area to find one.
He can answer a lot of your questions about recruiting and hopefully get you in the pool to do some swim workouts.
Also check out the Navy website here:
Delta Force Operator Talks About Training