Memo: SGPT Workouts of the Day are now posted HERE:

If you are a SGPT Member and want to access workouts go to the Membership area and look under Workout

Here is the link: http://members.sealgrinderpt.com/workout/

You must have a password to get into this site as it is for our Members Only.

If you are not a SGPT member then get signed up Here for $1

Any questions? email [email protected]

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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