Navy SEAL David Rutherford on Embracing Your Fears–Mission 1 of 5: Search for the Truth

Today marks Part 1 of this awesome 5-part series with two mind-blowing videos. In the first, David Rutherford poses the question, “Where does fear come from?”

and drives home the concept that if you let fear own you and your life, you’ll always be at its mercy.

In the second, Rutherford begins laying out, point blank, exactly how to get that ownership back.


What are some of the fears you have? How have you embraced them?

What were the truths you discovered?

Do you have any fears that seem more challenging than others to embrace?

How could you start turning it around so you’re the one controlling them, rather than the other way around?

Let us know in the comments below–and we’ll send you FREE SGPT stickers!

Next, watch Part 2 of 5: Accept Your Reality!

Check out SGPT’s 6-Month Training Program to learn how to lean into your fears and embrace them like a bada**!

The program comes with a full guarantee that this workout will help you–or I’ll give you your money back. Awesome workouts all laid out to forge mental toughness and the ability to meet anything life throws at you like a warrior.

Questions? Email me any time and I will answer!

Hundreds of athletes, male and female, have used this program with great results. CLICK ON THE BANNER TO GET STARTED!

Want more mental training about how to embrace your fears and find the truth behind them? Check out the SEALGrinderPT 30-Day BrainFrog Mental Training Program!

This training will hone your skills and allow you to focus and not be distracted by your fears, drill down on the task, and become a sheepdog in a world of sheep. SGPT wants to give you the mental edge!

This training method is simple, it’s not complex and it’s easily completed…commit to the training, don’t walk away and you’ll be the master of your fears in no time.

Question: I need a physical challenge to get me back into training after a couple of sh*tty years. I’m totally out of the game. Do you have something to get me going again?

Answer: Yes; check out this challenge–Try This Workout: 100 Push-ups a Day. Do that and you’ll definitely get inspired to get back into the game, mentally and physically.

Question: I’m a couple years from graduating high school and I want to go into the Navy and try for the SEAL teams but I have no idea where to start because I live in a real small town in Kansas and I’m not even sure where the nearest recruiter is or how to start. Do you where I could find one and how to begin training?

Answer: Check out these two articles: How Do I Find a SEAL Mentor or Recruiter? and How Do I Prepare for BUDS Training? Also, if you become a SEALGrinderPT member, you’ll get daily access to killer workouts designed to get you even more prepared.



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Navy SEAL Mental Training: Fear

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