• Members
  • Blog
    • News
    • Daily SGPT Content
    • YOUTUBE
    • Event Hub
      • SOF Prep Academy
  • Interviews
  • Reviews
    • Gear Reviews
    • Supplements
  • Military
    • GoRuck
  • Gear
  • Fitness
    • Training Tips
    • workout
    • Sports
    • SEALFIT
    • Mental Training
  • Store
    • Books
    • Military Gear
    • Discounts
  • ABOUT
  • Home
  • Online Training
    • 180 Day Program
    • 90 Day Strength
    • 30 Day Bodyweight
    • FreakFrogMan BUD/s Prep
  • SOF Prep Academy
  • Members
    • Coaching
  • Online Store
    • Audio Downloads
    • Books
You are here: Home / Blog / Daily SGPT Content / Surviving the Cut Marine Recon Workout

Surviving the Cut Marine Recon Workout

November 2, 2013 by Brad Leave a Comment

Surviving the Cut Marine Recon Workout

surviving the cut marine recon workoutIn order to get ready for Marine Recon training – you will need to do some workouts that are not the norm.

Get out of the gym and put the barbell away. Check out these videos and workouts go get you up to snuff for Marine Recon training.

Marine Recon Treading water event

Check out the VOIT UDT Duck Feet Fins @ NavySEALs.com

Workout #1
Tread water for 10 minutes
Bring hands out of water
over the next weeks add 10 minutes each week.
then add battle fatigues.
Always perform with a swim buddy in a shallow pool.

Tip #1
Start slow and work your way up.

Marine Recon Surf training

Increase your Strength – Check out the StudBar Pullup bar.

Workout #2
Bear Crawl 100 meters in full gear
then…Carry 90 lb dummy in full gear for 200 meters
or – Carry your buddy in fireman’s carry 200 meters
Rope climb 20 feet
do again until failure.

Workout #3
Heavy Ruck march 2.5 miles
100 pushups
200 situps
300 air squats
400 jumping jacks
Ruck march back to base

Workout #4
with 25 lb sand bag
Run 200 meters
10 pushups on bag
10 push press
10 kettle bell swings
10 overhead squats
rest 2 min.
repeat as needed.

Related Articles:
Check out this article on Delta Force workout
Check out this article Top 10 Special Forces Gear and Equipment
Check out this article Special Forces boot review
Check out this article – Special Forces workout
Check out this article – Herschel Walkers workout
Small Space Workout
Check out this article – Navy SEAL workout tips

Air Force PJ Workout
Bar-Barian Workouts
SEAL Team Six workout
Navy SEAL Obstacle Course workout
Surviving the Cut Ranger Workout

Surviving the Cut Marine Recon

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Google Plus
  • Facebook
  • YouTube
  • Email
  • RSS Feed
Seal Fit Stack
The Top 10 Navy SEAL Workouts Book

Get The Top 10 Navy SEAL Specific
Workouts FREE From Former
Navy SEAL Brad McLeod

SGPT Upcoming Events



Freak Frog Training, Montana

Google+

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button
SGPT
Grinder Strength Pull Ups
Fight To Win Phone
Supplement
Rise Up!

SGPT T-shirts + Hoodies

SGPT Tshirts On Sale $19.99
Go To Top
SEALgrinderPT, LLC. © Copyright 2009 - 2019 . All rights reserved. Phone: 404-906-0726 | 275 Stone Mill Trail, Sandy Springs GA 30328. [email protected] | Privacy Policy