Tony Sentmanat SWAT Monster Workout

Check out these beast workouts from Miami SWAT member Tony Sentmanat as he crushes tactical WODs.

Tony Sentmanat was born and raised in Miami, FL. A Marine Corps veteran and Law Enforcement Swat Operator with over 17 years of experience, he is also a longtime MMA practitioner. He also has many years of experience in Law Enforcement Combatives training. He is also a firearms instructor.

Tony also has a decade and a half experience as a functional strength and conditioning years as a functional strength and conditioning coach for combat athletes.

STATS

Born: January 13, 1980
Height/weight: 5 ft 11 inches, 225 lbs.
Home: Miami

DIET

Fish
Chicken
Low-fat Cheese
Plant-protein sources
Brown rice
Sweet potatoes
Quinoa
Nuts
Olive oil
Avocados

SUPPLEMENTS

Protein Powder
Multivitamin
Fish Oil

TONY SENTMANAT WORKOUT

Strongman Circuit

Dead lift progression up to #495 to warmup body
Zercher carry at 75% max
Dumbbell snatch Shoulder press on machine

Try this workout and post up your score in the comments below.

ABOUT THE AUTHOR

Brad McLeod knows first hand about mental toughness. After passing Hell Week and Dive Pool Comp at BUD/S, he failed a math test and was kicked out of training. A year later, he returned, graduated, and served as an operator on the Navy SEAL Teams.

Today, he helps Veterans and athletes achieve their goals. Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.

Proceeds from this website go to help raise funds for the Navy SEAL Foundation on CrowdRise.