Check out these beast workouts from Miami SWAT member Tony Sentmanat as he crushes tactical WODs.
Tony Sentmanat was born and raised in Miami, FL. A Marine Corps veteran and Law Enforcement Swat Operator with over 17 years of experience, he is also a longtime MMA practitioner. He also has many years of experience in Law Enforcement Combatives training. He is also a firearms instructor.
Tony also has a decade and a half experience as a functional strength and conditioning years as a functional strength and conditioning coach for combat athletes.
STATS
- Born: January 13, 1980
- Height/weight: 5 ft 11 inches, 225 lbs.
- Home: Miami
DIET
- Fish
- Chicken
- Low-fat Cheese
- Plant-protein sources
- Brown rice
- Sweet potatoes
- Quinoa
- Nuts
- Olive oil
- Avocados
SUPPLEMENTS
- Protein Powder
- Multivitamin
- Fish Oil
TONY SENTMANAT WORKOUT
Strongman Circuit
- Dead lift progression up to #495 to warmup body
- Zercher carry at 75% max
- Dumbbell snatch Shoulder press on machine
Try this workout and post up your score in the comments below.
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