Tony Sentmanat SWAT Monster Workout

Check out these beast workouts from Miami SWAT member Tony Sentmanat as he crushes tactical WODs.

Tony Sentmanat was born and raised in Miami, FL. A Marine Corps veteran and Law Enforcement Swat Operator with over 17 years of experience, he is also a longtime MMA practitioner. He also has many years of experience in Law Enforcement Combatives training. He is also a firearms instructor.

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Tony also has a decade and a half experience as a functional strength and conditioning  years as a functional strength and conditioning coach for combat athletes.


  • Born: January 13, 1980
  • Height/weight: 5 ft 11 inches, 225 lbs.
  • Home: Miami


  • Fish
  • Chicken
  • Low-fat Cheese
  • Plant-protein sources
  • Brown rice
  • Sweet potatoes
  • Quinoa
  • Nuts
  • Olive oil
  • Avocados


  • Protein Powder
  • Multivitamin
  • Fish Oil




Strongman Circuit

  • Dead lift progression up to #495 to warmup body
  • Zercher carry at 75% max
  • Dumbbell snatch Shoulder press on machine

Try this workout and post up your score in the comments below.


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