Tony Sentmanat SWAT Monster Workout

Check out these beast workouts from Miami SWAT member Tony Sentmanat as he crushes tactical WODs.

Tony Sentmanat was born and raised in Miami, FL. A Marine Corps veteran and Law Enforcement Swat Operator with over 17 years of experience, he is also a longtime MMA practitioner. He also has many years of experience in Law Enforcement Combatives training. He is also a firearms instructor.

Tony also has a decade and a half experience as a functional strength and conditioning  years as a functional strength and conditioning coach for combat athletes.


  • Born: January 13, 1980
  • Height/weight: 5 ft 11 inches, 225 lbs.
  • Home: Miami


  • Fish
  • Chicken
  • Low-fat Cheese
  • Plant-protein sources
  • Brown rice
  • Sweet potatoes
  • Quinoa
  • Nuts
  • Olive oil
  • Avocados


  • Protein Powder
  • Multivitamin
  • Fish Oil




Strongman Circuit

  • Dead lift progression up to #495 to warmup body
  • Zercher carry at 75% max
  • Dumbbell snatch Shoulder press on machine

Try this workout and post up your score in the comments below.



Brad McLeod knows first hand about mental toughness. After passing Hell Week and Dive Pool Comp at BUD/S, he failed a math test and was kicked out of training. A year later, he returned, graduated, and served as an operator on the Navy SEAL Teams.

Today, he is one of the most sought after mental conditioning coaches in the world. SEALgrinderPT audios and ebooks have been downloaded in 20 different countries around the globe. Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.


Proceeds from this website go to help raise funds for the Navy SEAL Foundation on CrowdRise.




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