US Navy SEAL Mark Divine: Negativity Destroys Performance

Mark Divine, founder of SEALFIT, talks about how letting in external negativity and allowing it to become internal creates chaos and an inability to create positivity. “Negativity corrodes.”

Watch this episode of SEALFIT TV to the end, and, as you do, think of past and current situations where you’re allowing negativity—internal and/or external—to run the show.

How can you put into action what he suggests?

What are some of your own ideas of how you can deflect that negativity and change it?

What are some future situations where you tend to allow negativity to enter your thoughts, and how could you practice with current ones to create a foundation so you remain positive in those upcoming moments?

Also, think of a situation or habit that seems to be a challenge for you to change, even a struggle. Take some time and consider the thoughts around that struggle—are they positive and supportive, or are they negative?

How could you change your thinking about that challenge so you can allow a better habit to take its place?

Let us know your thoughts in the comment section below—and we’ll send you FREE SGPT STICKERS!

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Question: Can you recommend a good two or three liter hydration pack? Thank you.

Answer: We listed our favorites in this post: Top 10 Hydration Bladders.

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Question: My back back fell apart and I’d like to get a new one but I want one that holds together better. Do you have some suggestions?

Answer: Yes, check out this article: Top 10 Special Forces Backpack Reviews.

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ANSWER: I use Athletic Greens. It’s got tons of great nutrition—vitamins and minerals. Plus it mixes up easy in milk or water.

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