Archive: Daily SGPT Content

Your Dreams. Your Passions. Your Family. Your Friends. Those are the reasons to get back up on one knee and then wobble back to a standing position. It ain’t over yet. Go live your life without fear, because fear is what holds us back from our dreams. Our deepest fear is not that we are... Read More

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Upon receiving orders and arriving at Basic Underwater Demolition SEAL (BUD/S) training in Coronado, your whole life will begin to change. You will hear things that you have never heard before. You will be taught things that no one has ever showed you. You will be pushed to the outer limits of physical and mental... Read More

Hey Coach Brad, This is Humza from Seattle Washington. I’ve been doing lots of running for BUDS but always on the road. It’s starting to get to my knees and ankles. What can I do to limit injuries but still run? Do more hikes/sprints or something instead? Thanks! Humza Good question Humza To limit injuries... Read More

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We get this question at least once a month at SGPT so we wanted to take the time to sit down and answer it. Question: “Coach, how do I get ready for BUDS training and carrying a boat on my head? Steve” Answer: That is a good question Steve. Check out these tips to help... Read More

Check out these tips and videos on How to Find Your 1 Rep max for powerlifting. Warmup with mobility exercises that will be similar to your barbell exercise. If you are going to perform barbell squats then use air squats as your warmup. low-rep warm-up sets with smaller weight increases to turn on your nervous... Read More

For some people Monday can be a real drag. For warrior athletes Monday is just another day with a few obstacles but many chances to kick @ss. You see, it starts with a slight shift in your perspective. Tip #1 Shift Your Thinking The worrier (sheep people) – they see themselves as a victim and... Read More

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My question is simple, I know the saying that it is 80% mental and 20% physical. So how do you push yourself to do more pushups and pullups when you feel like you cant go on. Do I slowly work my way up so I can do those crazy amount of reps. I know it... Read More

Sir i have a important question actually a personal one to ask you a SEAL is that how can you develop a mentality to be the you can be if you raised a certain way i was raise not knowing what my true potential would be now I’m 18 and just walking around aimlessly trying... Read More

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