Archive: Daily SGPT Content

Welcome to SEALgrinderPT. SGPT warmup 100 meter jog 20 four count windmills 20 four count jumping jacks 20 arm circles forward and backwards 10 air squats slow SGPT baseline WOD (workout) 50 burpees 40 air Squats (no weight) 30 Situps 20 Pushups For Time rest 2 minutes then.. Do max dead hang pull-ups. record number... Read More

Athletes who overuse the forearm can end up with tennis elbow (pain on inside of elbow) or golf elbow (pain on outside of elbow). Climbers and weight lifters are often victims of this overuse. Pull ups and weighted dips are exercises you want to be fully warmed up before performing – and not overdo it.... Read More

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Check out this list of sandbag workouts and some gear to help you out. We like this style of workout as it uses basic gear. You can even hike or run to a local beach with an empty sandbag – fill it up and get to work. If you have a workout please post it... Read More

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Coach Brad; I kind of dropped off the training a little over the holidays. I was reading your emails and reading for 5 minutes every night. But I stopped going to the gym for workout with my buddies. I ate a little bit too much at Thanksgiving and didn’t slow down during the holiday. Worse... Read More

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There is no excerpt because this is a protected post.... Read More