Archive: Daily SGPT Content

Lets face it – the world is not getting any safer. If you think it is – then I have some swamp land in south Florida to sell you. We have lone wolf ISIS sympathizers invading our soil. Police are getting shot every other day. Riots in the streets of Ferguson and Baton Rouge. Climate... Read More

Just got this question from a prospective BUDS candidate. “Spoke with you a while back. Still in the process of joining the military but an injury set me back. What would you say are good numbers to hit on the squat and deadlift prior to BUD/S?” Honestly I would not worry about barbell lifts at... Read More

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More

SGPT: Tell us about yourself? RH: My name is Dr. Ryan Hewitt and I am a 37-year-old originally from Winnipeg, Canada. I own a successful wellness center in North Andover, MA, and have been a practicing chiropractor for 8 years. I am married for 6 years with 2 dogs. SGPT: Did you have an athletic... Read More

Warmup Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 Pushups – regular 20 then…. Running Angie 100 pullups run 1 mile 100 pushups run 1 mile 100 situps... Read More

I was looking for a big challenge and found it on the Trans North Georgia (TNGA) mountain bike ride. The ride is approximately 350 miles or singletrack, dirt roads and some asphalt connector. There is around 50,000 feet of elevation climbing. My goal and big “WHY” reason is to raise funds to help veterans and... Read More

We just received this email question from a SGPT athlete. “Hey Coach Brad, Do you have those days where the day before and the day before that you were working your ass off, where you were grinding away, getting tons of exercise in but then, a couple days later all that motivation is lost and your... Read More

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Run 1 mile 25 Handstand pushups or 50 regular pushups 25 pistols (each leg) or 50 walking lunges each leg 25 burpees 50 double unders or 200 regular jump ropes 100 pullups 100 pushups 200 air squats Run 1 mile Scale as needed. Beginners can do Australian pull ups. Post time below in comments. This... Read More

Who: SEALgrinderPT What: Freak Frog course Why: To be prepared for anything at anytime. Where: Mashes Sand in north Florida (exact location to be sent to those who sign up). come early friday night and you can camp out and avoid a hotel. Course starts Friday evening and ends Saturday evening (24 hours). What is... Read More

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There is no excerpt because this is a protected post.... Read More

There is no excerpt because this is a protected post.... Read More

SGPT: Tell us about yourself Dr. Uhl JU: I grew up in North Carolina and decided when I was about 14 that I wanted to be a frogman. I saw a show with Walter Cronkite called Twentieth Century that showcased them and I was sold. I wrestled in high school and some in college at... Read More