Archive: MINDSET

Check out this years SGPT Recommended Book List Summer Reading 2024. You may be looking some something light and easy adventure fiction or diving into some history from WW2. This list has a little bit of everything. If you click on any link we may get a commission from Amazon.com which helps keep gas in... Read More

Yesterday, I was coaching one of our SGPT athletes who hit a slump. He felt drained, had no clear goals, and couldn’t find his focus. Sound familiar? It happens to everyone at some point. But the key difference is how you respond. Slumps aren’t permanent unless you let them be. Let’s break down actionable strategies... Read More

Understanding Your Why In the world of elite training and relentless pursuit of excellence, there’s a fundamental question that drives every action, every sacrifice, and every ounce of effort: “Why?” Understanding your “Why” is not just a motivational cliché; it’s the very essence of your existence, the bedrock upon which all your goals and achievements... Read More

Just got an email question from one of our SGPT athletes. “Coach, what is the 40 percent rule that I hear Navy SEALs talk about?”. And how can I use it to perform at a higher level? The 40% rule is often quoted from the legendary endurance athlete Navy SEAL David Goggins. David went from overweight... Read More

Check out our list of the Top 25 highly regarded military books that have left a significant impact. If you have a favorite book let us know in the comments. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on.... Read More

The battlefield is changing. New technology, artificial intelligence, drones, cyber warfare, and global competition are forcing military leaders to rethink how wars will be fought in the future. Throughout history, successful warriors have learned to adapt to changing conditions. Those who fail to evolve often find themselves left behind. Today, the Pentagon is applying that... Read More

Why do Navy SEALs say that “Individuals Play the Game but Teams Beat the Odds”? The phrase “individuals play the game, but teams beat the odds” reflects the emphasis on teamwork and collective effort within the Navy SEALs, as well as in many other elite military units. It conveys the idea that while individual skills... Read More

What is the mindset of a Navy SEAL? How can I use it in my day to day life? The mindset of a Navy SEAL is characterized by a combination of mental toughness, resilience, adaptability, discipline, and a relentless pursuit of excellence. Here are some key aspects that contribute to the mindset of a Navy... Read More

Are you looking to make a major improvement in your quality of life? Reach your next big goal and help others along the way? In this 60-minute masterclass (no cost to you), you’ll discover… How Nike, Tesla, and Google executives harnessed military-grade leadership techniques to produce elite-level performance and be seen by their teams as... Read More

Unbeatable Mind Workbook Review Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) extremely helpful to bettering my focus on everyday life. There are no secrets in the book, rather a takes a combination of best practices. The book shows you how to apply them. I am a husband,... Read More

David Goggins is a FREAK — can I get a big head nod on that? He was quoted on Twitter “If you don’t like what you see in the mirror…CHANGE IT.” Our website is veteran owned and reader supported. When you buy through our links we may receive a commission that helps keep our business... Read More

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. We have all of our athletes in the gym write down their goals from day one. Some good examples are to lose... Read More

Is this you? You spent the last 8 months going crazy? BBQ’s, Parties, Eating at Restaurants, Sporting Events a BIG Vacation where you went all out? Is this also you? You step on the scale and BOOM! You weigh 10 – 20 pounds more than you did 2 years ago… Don’t worry. You aren’t alone.... Read More

“Yesterday’s Triumphs and Trials: The Power of the Present” In the grand tapestry of life, what you accomplished or faced yesterday has now woven itself into history. The past is a book that has been closed, its pages already written. Whether you emerged victorious or found yourself grappling with the setbacks of yesterday, it is... Read More